141559 nif light low mushroom spinach Recipes

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

fresh spinach, sour cream, eggs, feta cheese, crumbled, chives, finely chopped, salt and pepper, to taste, parmesan cheese, grated, pine nuts (optional), sultanas (optional)

butter, shallots, peeled and thinly sliced, cremini mushrooms, thinly sliced (small brown ones ), portabella mushrooms , gills removed,thinly sliced, shiitake mushroom, thinly sliced, washed torn spinach, cognac or 2 tbsp white wine, ricotta cheese (recipe recommends tre stella ricotta), breadcrumbs, sage leaves, thinly sliced, salt, pepper, sheets phyllo dough, butter, melted

low sodium chicken broth, hot italian sausage (casings removed ), sweet italian sausage (casings removed ), baby spinach, garlic, minced, shell pasta, salt and pepper

penne pasta, olive oil, chopped onion, garlic, minced, chopped tomatoes, sliced fresh mushrooms, spinach leaves , packed, salt and pepper to taste, red pepper flakes, feta cheese, crumbled

spinach, washed and chopped, onion, chopped, fresh mushrooms, sliced, vegetable oil, ricotta cheese, dried basil, eggs, feta cheese, butter, melted, phyllo dough

spinach, cooked mushrooms, cooked green pepper, cooked onion, cooked tomato, cucumber

spinach (or 2 to 3 packages frozen ), butter, salt, grated nutmeg, crumbled crisp bacon, cooked, chopped mushrooms, flour, madeira, heavy cream, chopped parsley

spinach, fresh mushrooms, sliced, hard-boiled eggs, sliced, bacon , fried crisp and crumbled, green onions, olive oil, vinegar, sugar, poppy seed

spaghetti , whole wheat, vinaigrette dressing , balsamic, pork , tenderloin, cut into bite sized pieces, onion, red, chopped, garlic, minced, tomatoes, cherry, halved, chicken broth, low sodium, spinach, leaves, cheese, italian blend

eggs, low-fat milk or 3/4 cup light low-carb soymilk, water, soft white cheese (gvina levana) or 3/4 cup quark, well-drained, farmer cheese, sugar substitute equal to 3/4 cup sugar, vanilla extract, cinnamon

low sodium chicken stock, minced garlic, cheese tortellini, dried basil, frozen chopped spinach, thawed and squeezed, salt and pepper, italian style stewed tomatoes

leek soup mix, low fat mayonaise, fat free sour cream, water chestnuts; chopped, frozen spinach; cooked, drained, and chopped, garlic powder to taste

low-salt beef broth, low-sodium worcestershire sauce, salt, pepper, uncooked quick-cooking barley, sliced mushrooms, frozen chopped onion, thawed, chopped celery (about 1 rib)

low-fat cottage cheese, crumbled feta cheese with basil and tomato, divided, chopped fresh parsley, divided, salt, ground nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, garlic clove, minced, hot cooked large seashell pasta, bottled fat-free marinara sauce, chopped fresh or 2 tsp dried basil

spinach leaves, zucchini, squash, mushrooms, garlic, salt, pepper, sweet onion