125520 nif light low mushroom Recipes

  • Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)
    mushroom, thinly sliced and
    3 More
    mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper
    7 min, 5 ingredients
  • Nif's 30 Minute Tuna Casserole
    rotini pasta (or other shaped pasta, i use a high fibre v... and
    12 More
    rotini pasta (or other shaped pasta, i use a high fibre version), olive oil , for spritzer, mushrooms, chopped, onion, chopped, celery, chopped (about 1 stalk ), garlic cloves, minced, tuna, lightly drained, low-fat sour cream, worcestershire sauce, seasoning salt, fresh ground black pepper, low-fat cheddar cheese, grated, fresh breadcrumb, coarsely ground
    35 min, 13 ingredients
  • Nif's Wild Mushroom Soup
    dried mushroom (i used half chanterelle and half porcini) and
    14 More
    dried mushroom (i used half chanterelle and half porcini), chicken broth, butter, leek, whites only , cut in half lengthwise and then slice (rinse well!), shallots, minced, garlic cloves, minced, oyster mushrooms, chopped, flour, chicken broth , see instructions (may need less (or more), dried thyme, bay leaf, dry white wine, cream (i used 6% but the more fat, the ier it will be!), salt and pepper (didn tsp use), chives or parsley, to garnish
    1 hour 5 min, 15 ingredients
  • Tuna Salad Roll Ups (Fast, Light, Low-Carb, Snack)
    low-sodium tuna in water (1 can), leaves iceberg lettuce and
    4 More
    low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)
    10 min, 6 ingredients
  • Low Fat Ranch Dressing
    miracle whip light or 4 tbsp low-fat sour cream or 4 tbsp... and
    3 More
    miracle whip light or 4 tbsp low-fat sour cream or 4 tbsp plain yogurt, ranch dip mix, fresh spinach leaves, skim milk
    5 min, 4 ingredients
  • Nif's Very Basic Cheese Quesadillas
    low-fat cheddar cheese, grated and
    2 More
    low-fat cheddar cheese, grated, flour tortillas, soft (i use whole wheat), low-sodium taco seasoning , to taste
    12 min, 3 ingredients
  • Nif's Naked Asian Dipping Sauce
    light soy sauce and
    3 More
    light soy sauce, apple cider vinegar (chinkiang) or 1/2 cup rice vinegar, dark (chinkiang), sesame oil, chili oil
    2 min, 4 ingredients
  • Drunken Chicken - Low Carb
    boneless skinless chicken breasts, cut in half and
    7 More
    boneless skinless chicken breasts, cut in half, condensed mushroom soup (1 can), light beer (1 bottle), mushrooms, sliced, garlic powder (to taste), salt (to taste), black pepper (to taste), butter
    45 min, 8 ingredients
  • Low - Fat Creamy Mushroom and Rice
    low-fat cream of mushroom soup, beef stock, water and
    2 More
    low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice
    10 min, 5 ingredients
  • Low-Fat Creamed Tuna on Toast
    low-fat cream of mushroom soup and
    8 More
    low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted
    10 min, 9 ingredients
  • Light Healthy Mushroom and Spinach Leaf Risotto Light Healthy Mushroom and Spinach Leaf Risotto
    mushrooms, garlic clove, olive oil, onion, finely chopped and
    8 More
    mushrooms, garlic clove, olive oil, onion, finely chopped, arborio rice, chicken stock, fresh spinach leaves, parmesan cheese, grated, lettuce leaf, tomato, cucumber, carrot
    40 min, 12 ingredients
  • Light Spinach-Mushroom Casserole Light Spinach-Mushroom Casserole
    mushrooms, chopped, olive oil, frozen spinach, thawed and
    6 More
    mushrooms, chopped, olive oil, frozen spinach, thawed, egg whites, slightly beaten, fat free sour cream, ground nutmeg, salt, pepper, parmesan cheese, grated
    1 hour , 9 ingredients
  • Low Fat Mexican White Dip Low Fat Mexican White Dip
    miracle whip light, low-fat milk and
    5 More
    miracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano
    5 min, 7 ingredients
  • Nif's Two Ingredient Smoked Salmon Spread Nif's Two Ingredient Smoked Salmon Spread
    low-fat cream cheese , smoked salmon flavour and
    1 More
    low-fat cream cheese , smoked salmon flavour, green jalapeno jelly
    2 min, 2 ingredients
  • Stir-Fried Wild Mushrooms with Snap Peas in Oyster Sauce Stir-Fried Wild Mushrooms with Snap Peas in Oyster Sauce
    snap peas , ends snapped and veiny strings removed, rinse... and
    15 More
    snap peas , ends snapped and veiny strings removed, rinsed and drained, minced garlic, rice wine or sake, salt , or to taste, shiitake mushrooms, stems trimmed and lightly rinsed, oyster mushrooms, stems trimmed and lightly rinsed (if unavailable, substitute shiitake mushrooms.), cremini mushrooms, stems trimmed and lightly rinsed, minced garlic, minced fresh ginger, good quality oyster sauce, rice wine or sake, sugar, toasted sesame oil, chicken broth or water, cornstarch, canola or corn oil
    16 ingredients
  • Low Fat Turkey Broccoli Casserole Low Fat Turkey Broccoli Casserole
    low-fat cream of mushroom soup, low-fat milk and
    7 More
    low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper
    41 min, 9 ingredients
  • Mushroom Risotto (Ada) Mushroom Risotto (Ada)
    low-fat, low-sodium) chicken broth and
    7 More
    low-fat, low-sodium) chicken broth, dried mushrooms , such as chinese tree ear, shiitake, porcini, or morels, olive oil, onion, finely chopped, garlic, minced, arborio rice, uncooked, dry white wine, grated romano cheese or parmesan cheese
    8 ingredients
  • Vanilla Custard Cups (Low-Fat Low-Carb) Vanilla Custard Cups (Low-Fat Low-Carb)
    eggs, low-fat milk or 3/4 cup light low-carb soymilk and
    6 More
    eggs, low-fat milk or 3/4 cup light low-carb soymilk, water, soft white cheese (gvina levana) or 3/4 cup quark, well-drained, farmer cheese, sugar substitute equal to 3/4 cup sugar, vanilla extract, cinnamon
    5 min, 8 ingredients




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