93746 nif light low feta omelette omelet Recipes

olive oil, red onion, sliced, red potatoes, cooked and cut into medium dice, eggs, lightly beaten, feta cheese, crumbled, salt & freshly ground black pepper

feta cheese, crumbled, onion, finely chopped, frozen spinach , defrosted and squeezed dry, dried breadcrumbs, lightly beaten eggs, lemon juice, pine nuts, toasted, chopped fresh mint, dried dill, salt and pepper (lots of pepper), sheets puff pastry , defrosted and cut in half, milk

lightly beaten eggs, buttermilk (can use plain milk), self-rising flour, green zucchini, ends trimmed and coarsely grated, feta cheese, crumbled, red onion, halved and thinly sliced, freshly chopped lemon thyme, garlic clove, crushed, salt and pepper, oil, lemon wedge, to serve

ground lamb, ground coriander, cumin seeds, red chili pepper , deseeded and finely chopped, parsley, chopped, rosemary sprigs, leaves stripped and chopped, worcestershire sauce, egg, lightly beaten with a fork, feta, cut into 16 cubes, sunflower oil

low-fat milk, divided, all-purpose flour, grated extra-sharp cheddar cheese (8 oz.), low fat cottage cheese, salt, fresh ground pepper, ground nutmeg, frozen spinach, thawed, elbow macaroni, toasted wheat germ

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

low-calorie bread , torn into pieces, lightly beaten eggs, milk, honey, divided, salt, vanilla, apples, cinnamon

low fat cottage cheese, fat-free mayonnaise, grated low-fat parmesan cheese or 3 tbsp asiago cheese, thickly sliced english cucumber, fresh parsley

low-fat yogurt, minced pickles or 1/4 cup relish, light mayonnaise, vinegar, dijon mustard

cider vinegar, sugar, water, orange or red bell peppers, cut into 1/2-inch pieces, golden raisins, golden delicious apple, peeled, cored, and cut into 1/2-inch cubes, mustard seeds, cayenne, salt, firm white sandwich bread , torn into pieces, scallion, coarsely chopped, garlic clove, coarsely chopped fresh mint, ground lamb, egg, lightly beaten, feta, crumbled (3/4 cup), salt, black pepper

light olive oil (i use bertolli), grated romano cheese, feta cheese, grated or crumbled, minced garlic, salt, cracked black pepper, white pepper, cayenne pepper, balsamic vinegar

eggs, low-fat milk or 3/4 cup light low-carb soymilk, water, soft white cheese (gvina levana) or 3/4 cup quark, well-drained, farmer cheese, sugar substitute equal to 3/4 cup sugar, vanilla extract, cinnamon

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

light vanilla soymilk, fat-free cheddar cheese, laughing cow cheese , light original swiss, fat free cream cheese

low-sodium tuna in water (albacore ), light mayonnaise, red onions, finely diced, sweet pickle relish, dill pickles, finely diced, celery, finely diced, dry ranch dressing mix, all purpose greek seasoning

light mayonnaise, low-fat milk, eggs (lightly beaten ), kraft healthy favorites fat free cheddar, frozen chopped spinach (thawed and squeezed ), frozen chopped onions, unbaked pie shells

feta stuffed chicken, crumbled basil and tomato feta cheese, cream cheese, skinless boneless chicken breast halves, black pepper, salt, olive oil, chicken broth, prewashed fresh spinach trimmed, pecan pieces toasted, lemon juice, lemon slices halved

fat-free cream cheese, softened, sugar (use 1/2 cup splenda ), vanilla extract, egg beaters, pumpkin, pumpkin pie spice, graham crumbs, light cool whip