85175 nif light low omelette omelet Recipes
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egg whites , whipped with a fork (i measure 6 tbsp becaus... and3 Moreegg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper5 min, 5 ingredients -
mushroom, thinly sliced and3 Moremushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper7 min, 5 ingredients -
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olive oil, chorizo sausage, thinly sliced (mild or hot ) and5 Moreolive oil, chorizo sausage, thinly sliced (mild or hot ), eggs, milk, baking powder, fresh spinach, hard cheese, grated (try a spanish cheese like manchego)10 min, 7 ingredients -
low-sodium tuna in water (1 can), leaves iceberg lettuce and4 Morelow-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)10 min, 6 ingredients -
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miracle whip light or 4 tbsp low-fat sour cream or 4 tbsp... and3 Moremiracle whip light or 4 tbsp low-fat sour cream or 4 tbsp plain yogurt, ranch dip mix, fresh spinach leaves, skim milk5 min, 4 ingredients -
low-fat cheddar cheese, grated and2 Morelow-fat cheddar cheese, grated, flour tortillas, soft (i use whole wheat), low-sodium taco seasoning , to taste12 min, 3 ingredients -
light soy sauce and3 Morelight soy sauce, apple cider vinegar (chinkiang) or 1/2 cup rice vinegar, dark (chinkiang), sesame oil, chili oil2 min, 4 ingredients -
tub-style low-fat cream cheese (light cream cheese) and2 Moretub-style low-fat cream cheese (light cream cheese), low-fat strawberry yogurt, marshmallow creme2 hour 10 min, 3 ingredients -
low-fat milk, divided, all-purpose flour and8 Morelow-fat milk, divided, all-purpose flour, grated extra-sharp cheddar cheese (8 oz.), low fat cottage cheese, salt, fresh ground pepper, ground nutmeg, frozen spinach, thawed, elbow macaroni, toasted wheat germ55 min, 10 ingredients -
low-fat chicken broth, well flavored and4 Morelow-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them10 min, 5 ingredients -
Low Fat Mexican White Dip
miracle whip light, low-fat milk and5 Moremiracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano5 min, 7 ingredients -
Nif's Two Ingredient Smoked Salmon Spread
low-fat cream cheese , smoked salmon flavour and1 Morelow-fat cream cheese , smoked salmon flavour, green jalapeno jelly2 min, 2 ingredients
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Vanilla Custard Cups (Low-Fat Low-Carb)
eggs, low-fat milk or 3/4 cup light low-carb soymilk and6 Moreeggs, low-fat milk or 3/4 cup light low-carb soymilk, water, soft white cheese (gvina levana) or 3/4 cup quark, well-drained, farmer cheese, sugar substitute equal to 3/4 cup sugar, vanilla extract, cinnamon5 min, 8 ingredients
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Quick, Easy, Flavorful Salmon Bake (Low Carb)
salmon, mayonnaise, milk (low-carb or sugar-free optional) and7 Moresalmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice40 min, 10 ingredients
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Low-Fat Low-Calorie Cheese Sauce
light vanilla soymilk, fat-free cheddar cheese and2 Morelight vanilla soymilk, fat-free cheddar cheese, laughing cow cheese , light original swiss, fat free cream cheese15 min, 4 ingredients
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Low Calorie Low Fat Tuna Salad
low-sodium tuna in water (albacore ), light mayonnaise and6 Morelow-sodium tuna in water (albacore ), light mayonnaise, red onions, finely diced, sweet pickle relish, dill pickles, finely diced, celery, finely diced, dry ranch dressing mix, all purpose greek seasoning10 min, 8 ingredients
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Light and Fluffy Spinach Quiche
light mayonnaise, low-fat milk, eggs (lightly beaten ) and4 Morelight mayonnaise, low-fat milk, eggs (lightly beaten ), kraft healthy favorites fat free cheddar, frozen chopped spinach (thawed and squeezed ), frozen chopped onions, unbaked pie shells1 hour 20 min, 7 ingredients
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Pumpkin Cheesecake (Light/Low-Fat)
fat-free cream cheese, softened and7 Morefat-free cream cheese, softened, sugar (use 1/2 cup splenda ), vanilla extract, egg beaters, pumpkin, pumpkin pie spice, graham crumbs, light cool whip8 ingredients
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