121929 nif light fat spinach feta omelette omelet Recipes

macaroni, olive oil, unsalted butter, garlic cloves, scallions, spinach, feta

spinach, washed and cleaned, dried cranberries, green onions, sliced thin, green apple, cored and sliced thin, red seedless grapes, cut in half, walnuts, coarsely chopped, apple cider vinegar, extra virgin olive oil, garlic cloves, finely minced or 1/4 tsp garlic oil, salt & freshly ground black pepper, crumbled feta cheese

ground lamb, frozen chopped spinach, thawed and drained, onion, finely chopped, garlic, crushed, breadcrumbs, egg, feta cheese, crumbled, grated parmesan cheese, lemon juice, chopped fresh mint, chopped fresh parsley, salt & freshly ground black pepper

olive oil, balsamic vinegar, garlic cloves, sliced, pasta, hot cooked, spinach, raw chopped, kalamata olive, pitted (sliced if desired), capers, rinsed, feta cheese, crumbled, pepper

fresh spinach, washed and tough stems removed, sea salt, extra virgin olive oil, sliced scallion, chopped onions or 3/4 cup leek, fresh tomato puree , reduced by boiling to 3 tbsp, grain rice, chopped dill, fresh ground black pepper, kalamata olive (to garnish ), chunks feta cheese or of thick greek yogurt (to garnish)

flounder fillets, skinless, garlic cloves, minced, olive oil, fresh mushrooms, sliced, fresh spinach, feta, crumbled , 1 oz, fresh tomato, chopped (optional), salt, pepper

olive oil, onion (diced ), garlic clove (crushed ), baby spinach, feta, creme fraiche, salt & pepper

feta, leek, butter, baby spinach leaves, sour cream, thickened cream, eggs, basil leaves, eggs, cracked black pepper, sheets frozen puff pastry

sheets phyllo pastry, extra virgin olive oil, skim milk, free range eggs, salt, frozen chopped spinach (drained really well!), crumbled feta, good quality, brown onion, grated, extra virgin olive oil, salt & freshly ground black pepper

egg beaters, feta cheese, spinach, garlic, red pepper, onion

navy beans (drained and rinsed ), chopped fresh basil, dried oregano, olive oil, divided, white wine vinegar, spaghetti squash, spinach, butter, chopped onion, garlic cloves, chopped fine, crumbled feta cheese, salt and pepper, grated parmesan cheese

pizza dough (thawed frozen bread dough also works well), pesto sauce (to taste), spinach leaves, mozzarella cheese, shredded, sun-dried tomatoes , cut into thin slices, frozen artichoke hearts, roma tomatoes or 2 cherry tomatoes, feta cheese, black pepper , to taste, parmesan cheese, freshly grated

crumbled feta cheese, cream cheese, softened, dried oregano, salt, artichoke hearts, well drained and chopped, frozen chopped spinach, thawed and drained, garlic, minced, egg, frozen white bread dough, thawed (16 oz), grated parmesan cheese

frozen chopped spinach, yeast, bread flour, wheat bran, sugar, salt, nutmeg, black pepper, oil, egg, feta cheese, water

sweet onions or 2 large spanish onions (about 1-1/2 lb total, peeled), olive oil, garlic, frozen chopped spinach, thawed and squeezed dry, fresh lemon juice, fresh ground pepper, breadcrumbs, crumbled feta cheese (1 oz)

pork chop (4 1-inch thick ), whole grain mustard (or dijon mustard), lemon juice, garlic clove, chopped, oregano, dried, fresh spinach, sun-dried tomatoes, chopped, red onion, sliced, extra virgin olive oil, feta cheese (crumbled ), garlic salt

frozen chopped spinach (cooked and drained ), cottage cheese (add more if want), feta cheese (crumble in small pieces, also can add more if wanted), eggs, scallions, chopped, melted butter, frozen phyllo dough (when working with these, take them out of plastic and cover with saran wrap or waxed paper and then), pepper

onion hamburger buns, ground turkey, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, shallot, grated, eggs, beaten, minced garlic, dried oregano, pepper, olive oil , to grill the burgers, chopped green olives with pimentos (about 20 olives), mayonnaise (no miracle whip), olive juice, lemon juice, black pepper, tomato , slices