Directions:
- Place the onions in a large saucepan and cover with water.
- Bring to a boil and cook until the onions are partially tender, about 10- 15 minutes.
- Drain and cool; cut the onions in half crosswise.
- Scoop out the center of each onion half, leaving a 1/2 shell.
- Reserve the centers.
- If necessary, cut a small piece from the end of each onion shell so the shells will stand upright.
- Prepare a shallow baking dish large enough to hold the onion halves in one layer with non-stick pan spray.
- Place the onions in the prepared dish, hollowed sides up.
- Preheat the oven to 350 degrees F.
- Chop the reserved centers of the onions.
- Saute in oil with the garlic in a medium saucepan until tender, about 5 minutes.
- Stir in the spinach, lemon juice, and pepper; cook until the liquid evaporates.
- Remove from the heat; stir in the bread crumbs and cheese Fill the onion shells with the spinach mixture.
- Cover with foil and bake about 25 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.18 Kcal (465 kJ) | ||
| Calories from fat | 35.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 126.21mg | 5% | |
| Potassium | 237.52mg | 5% | |
| Total Carbs | 17.26g | 6% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 54.65 Kcal (229 kJ) | ||
| Calories from fat | 17.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 6% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 2% | |
| Sodium | 62.04mg | 5% | |
| Potassium | 116.75mg | 5% | |
| Total Carbs | 8.49g | 6% | |
| Sugars | 4.52g | 37% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 1.64g | 7% | |
| Vitamin C | 4.7mg | 16% | |
| Iron | 0.2mg | 2% | |
| Calcium | 41.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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