Turkey, Spinach, Feta Burger With a Olive Mayonnaise Recipe

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Turkey, Spinach, Feta Burger With a Olive Mayonnaise
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Ingredients:

Directions:

  1. Burger - In a medium size bowl, mix the shallot (grated does make a difference, you get the juice which gives lots of flavor, grate right over the bowl), eggs, garlic, oregano, pepper, feta and mix well. Then slowly add the meat and mix to combine. I add the meat last because you don't want to over mix which can make it tough. Form 8 patties and transfer to a baking sheet and freeze for about 20-30 minutes. They won't freeze, but they will firm up which makes them very easy to cook.
  2. Olive Mayo - As your burgers are in the freezer, make your olive mayonnaise. To a small bowl or measuring cup, add the chopped olives, olive juice, mayo, lemon juice, pepper and refrigerate until ready to use.
  3. Grill - I like to use a grill pan or a saute pan for these. Spray or brush a little oil on the grill pan or saute pan and heat to medium high. Grill your burgers. Approximately 5 minutes per side until golden brown. Being turkey, I want to make sure the burger is done.
  4. Don't forget to grill the buns along side the burgers.
  5. Serve - Spread your olive mayo on each side of the toasted bun. Add your burger and top with a fresh tomato slice. Feel free to add any other toppings, but the cheese in the burger has tons of flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.62 Kcal (2150 kJ)
Calories from fat 214 Kcal
% Daily Value*
Total Fat 23.78g 37%
Cholesterol 149.49mg 50%
Sodium 800.6mg 33%
Potassium 373.95mg 8%
Total Carbs 42.19g 14%
Sugars 8.59g 34%
Dietary Fiber 3.47g 14%
Protein 35.7g 71%
Vitamin C 2.7mg 4%
Iron 3.4mg 19%
Calcium 163mg 16%
Amount Per 100 g
Calories 192.91 Kcal (808 kJ)
Calories from fat 80.37 Kcal
% Daily Value*
Total Fat 8.93g 37%
Cholesterol 56.15mg 50%
Sodium 300.7mg 33%
Potassium 140.45mg 8%
Total Carbs 15.85g 14%
Sugars 3.23g 34%
Dietary Fiber 1.3g 14%
Protein 13.41g 71%
Vitamin C 1mg 4%
Iron 1.3mg 19%
Calcium 61.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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