Feta, Spinach and Leek Tart Recipe

Posted by
Rate It!
Feta, Spinach and Leek Tart
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 200°C.
  2. Cut the leek in half and thinly slice the pale part after washing, to achieve 1 cup.
  3. Melt the butter in a saucepan and lightly saute the leek over medium heat for 4 minutes.
  4. Add the spinach to saucepan, cover and cook until wilted, remove from heat and remove excess water by pressing the leaves into a strainer.
  5. Combine in a bowl sour cream, cream and lightly beaten eggs.
  6. Mix together.
  7. Add the crumbled Feta, spinach and coarsely shredded basil leaves.
  8. Season with cracked black pepper. stir well.
  9. Line a non stick, rectangular quiche pan (35 x 13cms) with the pastry, over lapping, gently pushing down in the centre.
  10. Gently push the pastry into the sides of the pan then trim excess pastry.
  11. Place the pastry lined pan onto a baking tray and lightly prick the base with a fork.
  12. Pour the prepared cream cheese mixture into the pan.
  13. Bake in the middle of the oven for 30-35 minutes until firm and golden.
  14. Remove from baking tray before serving or cutting.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3855.59 Kcal (16143 kJ)
Calories from fat 3493.4 Kcal
% Daily Value*
Total Fat 388.16g 597%
Cholesterol 310.83mg 104%
Sodium 767.3mg 32%
Potassium 465.72mg 10%
Total Carbs 20g 7%
Sugars 3.13g 13%
Dietary Fiber 1.74g 7%
Protein 49.68g 99%
Vitamin C 14.4mg 24%
Vitamin A 0.1mg 2%
Iron 4.2mg 23%
Calcium 382.6mg 38%
Amount Per 100 g
Calories 343 Kcal (1436 kJ)
Calories from fat 310.78 Kcal
% Daily Value*
Total Fat 34.53g 597%
Cholesterol 27.65mg 104%
Sodium 68.26mg 32%
Potassium 41.43mg 10%
Total Carbs 1.78g 7%
Sugars 0.28g 13%
Dietary Fiber 0.15g 7%
Protein 4.42g 99%
Vitamin C 1.3mg 24%
Iron 0.4mg 23%
Calcium 34mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 109.1
    Points
  • 106
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top