121929 nif light fat spinach feta omelette omelet Recipes

sandwich buns, eggs, beaten, fat free sour cream, garlic salt, ground pepper, frozen chopped spinach, crumbled fat free feta cheese, butter

eggs, beaten, black pepper, crumbled feta cheese, milk, vegetable oil

water, crumbled feta cheese (feta with sun dried tomatoes or herbs are good also), egg, olive oil, all-purpose flour or 3 3/4 cups bread flour, bread machine yeast, fresh spinach (see note ), melted butter, garlic clove, minced fine, parmesan cheese, dried oregano, crumbled feta cheese, kalamata olive, sliced, egg white, water, parmesan cheese

feta cheese, eggs, parmesan cheese, hot sauce (i used sriracha)

spinach, raw, red pepper, yellow pepper, english cucumber, feta, mushrooms, chicken breast, ranch dressing - light

pastry dough , for a 9-inch, 1-crust pie, frozen chopped spinach, milk (recommended -- low fat or 2%), crumbled feta cheese, eggs, beaten, butter or 1/4 cup margarine, melted, grated romano cheese, all-purpose flour, white pepper, salt, ground nutmeg

chopped onion, sliced mushrooms, reduced-fat cream cheese (about 1/3 cup), low fat cottage cheese, low-fat sour cream, grated parmesan cheese, eggs, frozen chopped spinach, thawed, drained, and squeezed dry, cooked lasagna noodles, low-fat chunky pasta sauce with mushrooms, shredded part-skim mozzarella cheese, grated parmesan cheese, shredded sharp cheddar cheese

penne pasta, extra virgin olive oil, diced onion, garlic clove, minced, lightly packed spinach, washed and chopped, water, lemon juice, ground black pepper, feta cheese, crumbles

organic baby spinach, fresh lemon balm, fresh arugula, fresh chives, fat free feta from trader joe s, raw walnuts, strawberries sliced, maple fig all natural dressing from maple grove farms of vermont

light mayonnaise, milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, chopped onion, unbaked pie shell

eggs, pork, cured , bacon (4 slices), borden fat free sharp singles, thomas english muffin light, fat free milk

chicken breast, frozen spinach, feta cheese , fat free, dill, fresh, onion flakes, eggs , large, fat free evaporated milk, pepper, bisquick heart smart

fat free cream cheese, garlic powder, pepper, feta cheese, frozen spinach, cooked, red bell pepper, chopped, flour tortillas

garlic clove, light mayonnaise, crumbled feta cheese, reduced-fat sour cream, low-fat buttermilk, salt, pepper

fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, balsamic vinegar, sugar, bottled minced garlic, dijon mustard, olive oil, salt, skinless, boneless chicken breast, black pepper, chopped red onion, yellow bell pepper, crumbled feta cheese, chickpeas (garbanzo beans), drained, prewashed baby spinach

evoo, ground lamb , beef or chicken, butter, lemon zest, dried greek oregano or marjoram, half a palmful, garlic, thinly sliced or chopped, onion, chopped, salt and freshly ground black pepper, fresh flat-leaf parsley leaves and dill combined, finely chopped, flour, chicken stock, juice of 1/2 lemon, organic chopped frozen spinach , wrung dry in kitchen towel, feta crumbles, sheet puff pastry, flour, for rolling, egg, lightly beaten with splash of water

light butter, frozen chopped spinach, thawed, drained, and squeezed dry, pre-sliced mushrooms, flour tortillas, tub-style light cream cheese, black beans, rinsed and drained, reduced-fat shredded monterey jack cheese, reduced-fat sour cream

fresh spinach, chopped fresh mushrooms, green onion, finely chopped, garlic cloves, minced, olive oil, egg, lightly beaten, crumbled feta cheese, dry bread crumbs, dried rosemary, crushed, divided, salt, boneless skinless chicken breast halves (1 lb), dried basil and dried thyme, pepper