153458 nif light fat mushroom spinach omelet Recipes
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olive oil, white onion, chopped and15 Moreolive oil, white onion, chopped, white button mushrooms, sliced (about 3 cups), garlic cloves, minced, chicken breasts, boneless skinless, cooked & chopped, ground cumin, chili powder, dried oregano, baby spinach leaves, sliced into strips, salt, fresh ground black pepper, whole wheat tortillas, ranch dressing, hot sauce, cheddar cheese (shredded ) or 1 cup mexican blend cheese, salsa, reduced-fat sour cream28 min, 17 ingredients
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Farfalle With Chicken, Mushrooms, Spinach and Ricotta Cheesewhole wheat farfalle pasta or 1/2 lb other pastas and13 Morewhole wheat farfalle pasta or 1/2 lb other pastas, olive oil, chicken breast , cut into bite sized pieces, onions, diced, garlic cloves, minced, cremini mushrooms or 1/2 lb button mushroom, sliced, dry vermouth or 1/4 cup white wine or 1/4 cup chicken broth, diced tomatoes (partially drained but some liquid reserved), dried parsley, dried oregano, dried basil, red pepper flakes, baby spinach or 1 (3 oz) package frozen spinach, thawed & drained, low-fat ricotta cheese40 min, 14 ingredients
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Cheese and Mushroom Oven Omeleteggs, separated, milk, salt, fresh ground black pepper and6 Moreeggs, separated, milk, salt, fresh ground black pepper, butter, sliced assorted mushrooms, green onions, sliced, light cream cheese or 1/4 cup cream cheese with herbs, shredded cheddar cheese, smoked ham , cut into thin strips (or 3 slices bacon, cooked crisp and crumbled)53 min, 10 ingredients
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Cass's Fantastically Yumm-O Mushroom Spinach Lasagnafresh mushrooms, washed, stems removed, sliced (or 2-4oz ... and12 Morefresh mushrooms, washed, stems removed, sliced (or 2-4oz cans mushrooms), onion, diced, garlic powder, olive oil, fat cottage cheese, grated parmesan cheese, frozen spinach, thawed, drained, squeezed dry and chopped, oregano, basil, black pepper, whole wheat lasagna noodles , cooked al dente, marinara sauce , of your choice, shredded part-skim mozzarella cheese45 min, 13 ingredients
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Italian Baked Spinach Omeletolive oil, fresh baby spinach, washed and drained, eggs and6 Moreolive oil, fresh baby spinach, washed and drained, eggs, pesto sauce, tabasco sauce, grated asiago cheese, artichoke hearts packed in oil, sun-dried tomato packed in oil, pine nuts50 min, 9 ingredients
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Nif's Dilly Greek Yogurt Dipfat free greek yogurt, fresh dill, minced and4 Morefat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)5 min, 6 ingredients
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Sausage Penne With Wild Mushrooms & Spinacholive oil, hot italian sausage, sliced and9 Moreolive oil, hot italian sausage, sliced, shiitake mushrooms, stemmed, shallot, chopped, fresh garlic cloves, minced, red pepper flakes, red bell pepper, fresh spinach, washed, stemmed, and chopped, fat-free chicken broth, whole wheat penne, part-skim mozzarella cheese, shredded30 min, 11 ingredients
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Brandi's Yummy Spinach Omeleteggs (equivalent in eggbeater's) and6 Moreeggs (equivalent in eggbeater s), chopped spinach (fresh or frozen ), white pepper, nutmeg, salt (optional), olive oil (butter or margarine may be substituted), cheese (optional)4 min, 7 ingredients
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Turkey, Mushroom & Spinach Manicottiground turkey, onion, garlic cloves and6 Moreground turkey, onion, garlic cloves, fat-free ricotta cheese, frozen chopped spinach, manicotti, mushrooms, spaghetti sauce, parmesan cheese1 hour 20 min, 9 ingredients
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Turkey Burger With Spinach and Mushroomsground turkey , 7% fat and11 Moreground turkey , 7% fat, fresh spinach, chopped (or use frozen chopped , but sqeeze it dry), onion, minced, portabella mushroom, diced, romano cheese, provolone cheese, grated, egg white, beaten, roasted red peppers, diced, jalapeno pepper, diced, garlic cloves, grated, salt, black pepper, ground36 min, 12 ingredients
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