Directions:
- Preheat the oven to 375°F.
- Put the oil in a 7x10 inch baking dish and put in the oven to preheat for 10 minutes.
- Steam the spinach for 7 minutes. Drain well, squeeze out the excess water and coarsely chop. Set aside.
- Drain the artichoke hearts and sun dried tomatoes. Thinly slice, about matchstick width. Set aside.
- Beat the eggs with the pesto sauce and Tabasco.
- Stir in the grated cheese, artichoke slices and sun dried tomatoes. Combine well.
- Carefully pour half the egg mixture into the preheated baking dish and sprinkle with one tablespoon of pine nuts. Return to the oven and bake for 10 minutes.
- Remove from the oven and reduce the heat to 325°F.
- Spread the spinach evenly over the baked egg layer.
- Pour the rest of the egg mixture over the spinach and sprinkle with the remaining pine nuts.
- Return to the oven and bake for 20 minutes.
- Cut into quarters and serve with crusty bread and a mixed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.43 Kcal (1580 kJ) | ||
| Calories from fat | 239.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.63g | 41% | |
|---|---|---|---|
| Cholesterol | 348.95mg | 116% | |
| Sodium | 726.75mg | 30% | |
| Potassium | 757.21mg | 16% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 26.62g | 53% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.7mg | 26% | |
| Calcium | 519.1mg | 52% | |
| Amount Per 100 g | |||
| Calories | 166.48 Kcal (697 kJ) | ||
| Calories from fat | 105.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 41% | |
|---|---|---|---|
| Cholesterol | 153.92mg | 116% | |
| Sodium | 320.56mg | 30% | |
| Potassium | 334mg | 16% | |
| Total Carbs | 4.8g | 4% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 1.62g | 15% | |
| Protein | 11.74g | 53% | |
| Vitamin C | 10.1mg | 38% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 2.1mg | 26% | |
| Calcium | 229mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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