Directions:
- In a blender or by hand, combine eggs, spinach, salt, pepper and nutmeg.
- Blend until thoroughly mixed.
- In a small frying pan heat olive oil.
- When oil is hot pour egg mixture into pan and cook as you would normally cook any omelet.
- When eggs are throughly cooked in omelet form, add cheese to half of omelet and fold.
- Bon appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.08 Kcal (2295 kJ) | ||
| Calories from fat | 445.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.55g | 76% | |
|---|---|---|---|
| Cholesterol | 364.21mg | 121% | |
| Sodium | 678.68mg | 28% | |
| Potassium | 370.97mg | 8% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 23.1g | 46% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.8mg | 15% | |
| Calcium | 400mg | 40% | |
| Amount Per 100 g | |||
| Calories | 265.71 Kcal (1112 kJ) | ||
| Calories from fat | 216.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.02g | 76% | |
|---|---|---|---|
| Cholesterol | 176.57mg | 121% | |
| Sodium | 329.02mg | 28% | |
| Potassium | 179.84mg | 8% | |
| Total Carbs | 2.82g | 2% | |
| Sugars | 1.19g | 10% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 11.2g | 46% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.3mg | 15% | |
| Calcium | 193.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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