138036 nif light fat mushroom omelet Recipes

light bread (40-45 calories each with about 2g fiber per slice), lean turkey bacon or 2 slices center-cut bacon, fat free oven-roasted turkey breast, tomatoes, leaves romaine lettuce, fat-free mayonnaise

light mayonnaise, low-fat buttermilk, plain fat-free yogurt, white wine vinegar, sugar, crumbled blue cheese, salt and pepper

portabella mushrooms (these have a much stronger flavour and colour), balsamic vinegar, cornflour, creamy evaporated low-fat milk, salt & pepper, oil or 1 dash butter

fat free chicken broth or 4 cups vegetable broth, olive oil, onion, chopped, pearl barley , sorted and rinsed, white wine, portabella mushrooms or 8 oz white button mushrooms, sliced, chopped shallots, chopped fresh basil, salt and pepper, parmesan cheese

mushrooms fresh, chopped, vegetable oil, clams canned, minced, celery chopped, onion chopped, salt, black pepper, cayenne pepper, milk , skim, (non fat) powder non-fat, water cold, cornstarch, parsley leaves fresh, minced

cream cheese, softened, bacon, fried and crumbled ; reserve fat, mushrooms, stems removed, mushroom stems, finely chopped, onion, finely chopped, minced garlic

light mayonnaise, milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, chopped onion, unbaked pie shell

light sour cream, light mayonnaise (i use dukes), fat-free buttermilk, ranch dressing mix

onion, mushrooms, silken tofu, vegetable broth, low fat cheese, basil

fat free cream cheese, sugar-free lemonade-flavored drink mix (crystal light), skim milk, cool whip free, prepared reduced fat graham cracker crust

refried beans (fat-free), salsa (i like the chunky kind), guacamole, sour cream (light or fat-free), shredded cheddar cheese, diced tomato, sliced black olives (i add green too), chopped green onions, tortilla chips (or more !)

oil, red wine, chopped onion, dried herbs, crushed garlic clove, black pepper, chopped button mushrooms, chopped fresh parsley, low-fat cream cheese, balsamic vinegar (add more or less according to personal taste)

fat-free evaporated milk, chilled, french vanilla instant pudding, vanilla extract, light cream cheese, room temperature (1/2 of a 8 oz block), fat-free whipped topping (1/2 of a 8 oz tub), water, instant coffee, kahlua (coffee liqueur), ladyfingers (1 3oz package), unsweetened cocoa, divided

mushroom caps , clean and dry, salt, unsalted butter, flour, fat-free milk, hot, salt, pepper, mushrooms, cleaned & minced, shallots, minced, unsalted butter, bechamel, parsley or thyme, finely chopped, salt, pepper, fine dry unseasoned bread crumbs, grated swiss, unsalted butter , cut in tiny pieces

fat-free , reduced sodium chicken broth, water, dried shiitake mushrooms, miso paste, low-sodium soy sauce, mixed fresh mushrooms , such as shiitake, oyster and cremini, ground black pepper , to taste, scallions, thinly sliced

sliced pancetta, chopped, diced white onion, diced celery, garlic cloves, minced, cornbread crumbs, sliced white button mushrooms, cooked wild rice, fresh or dried wild mushrooms, chopped, dry mustard, fresh thyme leaves, salt, freshly ground pepper, eggs, lightly beaten, mushroom broth or vegetable broth

light mayonnaise, low-fat milk, eggs (lightly beaten ), kraft healthy favorites fat free cheddar, frozen chopped spinach (thawed and squeezed ), frozen chopped onions, unbaked pie shells

mushrooms, sliced, carrot, finely chopped, celery, finely chopped, onion, potato, sliced, olive oil, fat free chicken broth, dried thyme, salt and pepper to taste