Directions:
- Heat oil in saucepan and saute mushrooms.
- Stir in undrained clams, celery, onion, salt, pepper and
- Cayenne.
- Cover and let simmer for 5 minutes.
- Mix together milk powder, water, and cornstarch (you may
- Substitute 1 1/2 cups skim milk for the powder and water).
- Stir milk mixture into saucepan and simmer over low heat until
- Soup thickens.
- Pour into serving bowls and top each serving with 1/2 tablespoon parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.79 Kcal (221 kJ) | ||
| Calories from fat | 6.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 0% | |
| Sodium | 345.74mg | 14% | |
| Potassium | 175.98mg | 4% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 30.4 Kcal (127 kJ) | ||
| Calories from fat | 4.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 199.13mg | 14% | |
| Potassium | 101.36mg | 4% | |
| Total Carbs | 5.14g | 3% | |
| Sugars | 2.51g | 17% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 1.36g | 5% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 47.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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