Directions:
- Saute the carrot, celery and onion for 10 min. in olive oil.
- Add potato, thyme, broth, salt and pepper and rapidly bring it to a boil.
- Boil 15 minutes, or until the veggies are soft.
- Add mushrooms and cook another 5-7 minutes until the mushrooms are soft.
- Puree in a blender until smooth. Add more salt and pepper if needed.
- Reheat if necessary and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.41 Kcal (2426 kJ) | ||
| Calories from fat | 208.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.14g | 36% | |
|---|---|---|---|
| Sodium | 1194.64mg | 50% | |
| Potassium | 2000.07mg | 43% | |
| Total Carbs | 74.01g | 25% | |
| Sugars | 21g | 84% | |
| Dietary Fiber | 12.7g | 51% | |
| Protein | 24.52g | 49% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 6mg | 34% | |
| Calcium | 311.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 35.6 Kcal (149 kJ) | ||
| Calories from fat | 12.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 36% | |
|---|---|---|---|
| Sodium | 73.39mg | 50% | |
| Potassium | 122.87mg | 43% | |
| Total Carbs | 4.55g | 25% | |
| Sugars | 1.29g | 84% | |
| Dietary Fiber | 0.78g | 51% | |
| Protein | 1.51g | 49% | |
| Vitamin C | 1.5mg | 40% | |
| Vitamin A | 0.1mg | 57% | |
| Iron | 0.4mg | 34% | |
| Calcium | 19.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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