93450 nif fat mushroom omelet Recipes

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

egg substitute , chive and cheese flavour (i use egg solutions brand), egg whites (4 tbsp if you buy it in the carton), mushroom, thinly sliced, low-fat cheddar cheese, grated, salt and pepper

olive oil, sliced fresh mushrooms, eggs, beaten, fresh ground black pepper, philadelphia chive & onion 1/3 less fat than cream cheese

mushrooms (finely chopped , measure after chopping), low-fat sour cream, plain low-fat yogurt, fresh ground black pepper

oil, chicken breasts, campbells half fat mushroom soup, water, mushroom, pieces and stems

bulk pork sausage, onion, chopped, celery rib, finely chopped, butter, mushroom stems and pieces, drained, cooked wild rice, dried parsley flakes, eggs, water, salt, pepper, butter, chicken bouillon granules, king arthur unbleached all-purpose flour, milk, cubed process cheese (velveeta), minced fresh parsley , optional

egg, egg whites, grated parmesan cheese, shredded reduced-fat cheddar cheese, salt, red pepper flakes, garlic powder, ground nutmeg, ground black pepper, olive oil, sliced fresh mushrooms, diced green onion, chopped red bell pepper, torn fresh spinach, diced fresh tomato

eggs, whole milk, ground black pepper, garlic salt , or to taste, olive oil, cremini mushrooms, sliced, chopped red onion, baby spinach, coarsely chopped, crumbled stilton cheese, shredded part-skim mozzarella cheese

crimini mushrooms, butter, chopped green onions, dry vermouth, eggs, water, salt, ground black pepper

butter, fresh mushrooms, sliced, caraway seeds, lemon-pepper seasoning, eggs, milk, salt, pepper

butter-flavored vegetable cooking spray, sliced fresh mushrooms, chopped green onions, loosely packed fresh spinach, coarsely chopped, light process cream cheese product, softened, frozen egg substitute, thawed, salt, pepper, egg, shredded reduced-fat sharp cheddar cheese, chopped fresh flat-leaf parsley

fresh asparagus cut in 2 pieces, sliced fresh mushrooms, sliced green onion, eggs, milk, salt, ground nutmeg, shredded gruyere cheese, snipped parsley

egg whites, salt and pepper, mixed mushrooms, sliced, green onions, chopped, roma tomato, chopped, low-fat cheddar cheese, shredded

olive oil, divided, sliced mushrooms, chopped asparagus (about 6 spears ), chopped green onions, eggs, egg white, chopped fresh parsley, salt, freshly ground black pepper, reduced-fat shredded swiss cheese

butter-flavored cooking spray, sliced mushrooms, chopped green onions, loosely packed fresh spinach, coarsely chopped, tub-style light cream cheese, softened, egg substitute, egg, salt, pepper, shredded reduced-fat cheddar cheese

fat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)