Directions:
- Oven at 350
- Mushroom Caps (prep these first)
- Remove stems and reserve for stuffing
- Using spoon, scoop gills & flesh from inside of caps to create uniform cavity, reserve for stuffing (optional, depends on your mushrooms)
- Very lightly coat a large shallow baking dish with cooking spray
- Salt the caps, place in the baking dish and set aside to await filling
- Mushroom Stuffing
- (3/4lb mushrooms will incl the reserved stems and any trimmings from the mushroom caps)
- In large skillet, melt butter and cook shallots til tender
- Add minced mushrooms and cook, stirring frequently, until all the moisture has evaporated and they are beginning to brown lightly
- Remove from heat, stir in thyme or parsley and 1c bechamel
- Season to taste
- Bechamel (make after the mushrooms & shallots are cooked)
- Melt butter in small saucepan, medium heat
- Add flour and, using whisk, stir constantly as it cooks for 2min. Adjust heat as needed, do not brown the roux.
- Remove pan from heat and whisk in hot milk, incorporating all the roux
- Return to heat and cook, stirring constantly, for 2-3min or until the bechamel is think enough to coat a spoon heavily.
- Remove pan from heat, season to taste with salt & pepper
- Assembly
- Spoon the filling into the caps
- Combine bread crumbs and cheese
- Sprinkle bread crumbs over the filling
- Dot with butter pieces
- Bake in the upper 3rd of a 350 oven for 10-15min or until the caps are tender and the filling is lightly browned.
- Serve 3-4 per person, hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.75 Kcal (1012 kJ) | ||
| Calories from fat | 111.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 8% | |
| Sodium | 140.29mg | 6% | |
| Potassium | 493.52mg | 11% | |
| Total Carbs | 22.49g | 7% | |
| Sugars | 11.65g | 47% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.07 Kcal (482 kJ) | ||
| Calories from fat | 53.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 19% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 8% | |
| Sodium | 66.78mg | 6% | |
| Potassium | 234.91mg | 11% | |
| Total Carbs | 10.71g | 7% | |
| Sugars | 5.55g | 47% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 3.37g | 14% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 9% | |
| Calcium | 28.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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