138036 nif light fat mushroom omelet Recipes

light soy sauce, apple cider vinegar (chinkiang) or 1/2 cup rice vinegar, dark (chinkiang), sesame oil, chili oil

eggs, whole milk, ground black pepper, garlic salt , or to taste, olive oil, cremini mushrooms, sliced, chopped red onion, baby spinach, coarsely chopped, crumbled stilton cheese, shredded part-skim mozzarella cheese

chopped shallots, water, wild mushrooms, coarsely chopped, chopped fresh flat-leaf parsley, fresh lemon juice, salt, butter, divided, eggs, divided, salt, divided, ground white pepper, divided

bulk pork sausage, onion, chopped, celery rib, finely chopped, butter, mushroom stems and pieces, drained, cooked wild rice, dried parsley flakes, eggs, water, salt, pepper, butter, chicken bouillon granules, king arthur unbleached all-purpose flour, milk, cubed process cheese (velveeta), minced fresh parsley , optional

olive oil, divided, sliced mushrooms, chopped asparagus (about 6 spears ), chopped green onions, eggs, egg white, chopped fresh parsley, salt, freshly ground black pepper, reduced-fat shredded swiss cheese

butter-flavored vegetable cooking spray, sliced fresh mushrooms, chopped green onions, loosely packed fresh spinach, coarsely chopped, light process cream cheese product, softened, frozen egg substitute, thawed, salt, pepper, egg, shredded reduced-fat sharp cheddar cheese, chopped fresh flat-leaf parsley

fat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)

sliced mushrooms, laughing cow light garlic and herb cheese, fat free sour cream, chicken broth , plus, chicken broth, for sauteing, white wine (optional), salt, pepper

eggs (beaten ) or 2 egg whites, if preferred (beaten), fresh spinach, fresh mushroom pieces, olive oil, feta cheese, pepper

egg, egg whites, parmesan cheese, shredded cheddar cheese, sea salt, crushed red pepper flakes, garlic powder, pepper, sliced mushrooms, chopped green peppers, chopped onion, olive oil, chicken sausage (cut into slices)

chopped shallots, water, wild mushrooms, coarsely chopped, chopped fresh flat-leaf parsley, fresh lemon juice, salt, butter, divided, eggs, divided, salt, divided, white pepper, divided

chopped parsley, epazote, tomato, seeded and diced, olive oil, butter, garlic cloves, finely chopped, thyme, wild mushrooms : morels, shiitake, oyster, wiped clean, extralarge eggs, milk, salt and freshly ground black pepper

fresh asparagus cut in 2 pieces, sliced fresh mushrooms, sliced green onion, eggs, milk, salt, ground nutmeg, shredded gruyere cheese, snipped parsley

olive oil, middle back or streaky bacon chopped, button mushrooms sliced, spring onions finely chopped, eggs, freshly chopped parsley, salt, freshly ground black pepper

snap peas , ends snapped and veiny strings removed, rinsed and drained, minced garlic, rice wine or sake, salt , or to taste, shiitake mushrooms, stems trimmed and lightly rinsed, oyster mushrooms, stems trimmed and lightly rinsed (if unavailable, substitute shiitake mushrooms.), cremini mushrooms, stems trimmed and lightly rinsed, minced garlic, minced fresh ginger, good quality oyster sauce, rice wine or sake, sugar, toasted sesame oil, chicken broth or water, cornstarch, canola or corn oil

cremini mushrooms, stems removed and thinly sliced, red onion, thinly sliced, head cauliflower , thinly sliced on a mandolin, fresh thyme springs , leaves picked, crushed red pepper, red wine vinegar, kosher salt, coarsely grated parmigiano, braesola, thinly sliced, baby arugula, big fat finishing oil

fat-free , less-sodium chicken broth, cornstarch, skinless, boneless chicken breast halves, salt, pepper, italian-seasoned breadcrumbs, sliced mushrooms, minced shallots, dry marsala, light butter