Directions:
- Cook fresh asparagus, mushrooms and green onion in small amount of boiling water 7 minutes.
- Drain well then in large mixing bowl combine eggs, milk, salt, nutmeg and pepper.
- Beat with fork or rotary beater until blended then stir in cooked vegetables and cheese.
- Turn egg mixture into a greased baking dish then bake uncovered at 375 for 25 minutes.
- Sprinkle with snipped parsley and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.22 Kcal (1918 kJ) | ||
| Calories from fat | 275.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.57g | 47% | |
|---|---|---|---|
| Cholesterol | 551.67mg | 184% | |
| Sodium | 691.86mg | 29% | |
| Potassium | 603.81mg | 13% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 37.8g | 76% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 4.7mg | 26% | |
| Calcium | 722mg | 72% | |
| Amount Per 100 g | |||
| Calories | 126.29 Kcal (529 kJ) | ||
| Calories from fat | 75.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 47% | |
|---|---|---|---|
| Cholesterol | 152.05mg | 184% | |
| Sodium | 190.69mg | 29% | |
| Potassium | 166.42mg | 13% | |
| Total Carbs | 2.46g | 3% | |
| Sugars | 1.55g | 22% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 10.42g | 76% | |
| Vitamin C | 3mg | 18% | |
| Iron | 1.3mg | 26% | |
| Calcium | 199mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Asparagus Pie
Fresh asparagus, trimmed, Canola oil and 11 more.. -
Quiche for One
Chopped fresh mushrooms, Butter, Egg, Milk, Pepper and 4 more.. -
Snow Day French Toast
Eggs, Milk, Salt, Ground nutmeg, Raisin bread, Butter and 1 more.. -
Ohana Bread Pudding With Bananas Foster Sauce
Eggs, Whole milk, Salt, Nutmeg, Sugar, French bread, Sugar and 7 more.. -
French Baguette Casserole With Egg Spinach Mushroo...
Fresh spinach , rinsed well and 10 more.. -
Croissants and Cheese
Bacon, Plain croissants , depending on size and 9 more.. -
Cauliflower Bacon Gratin
Butter , for the baking dish and 9 more.. -
Spinach and Cheese Quiche
Unsalted butter, Onion, finely chopped, Garlic, minced and 7 more.. -
Spring Asparagus Quiche
Asparagus spears, trimmed and halved crosswise and 13 more.. -
French Onion Mac 'n Cheese
Extra virgin oil 3 tbsp butter and 19 more.. -
Onion, Cheese & Bacon Tart
Unbleached all-purpose flour, Salt and 13 more..
Also Try
-
Asparagus, Mushroom and Cheese Omelet With Herbs
Eggs, Water, Ground black pepper, Chopped fresh thyme and 5 more.. -
-
-
-
-
Asparagus Crab Omelets (plum tomatoes and crabmeat)
Fresh asparagus spears, trimmed, Eggs, Salt, Pepper and 4 more.. -
-
-
Green Onion and Mushroom Omelet
Cremini mushrooms, Butter, Butter, Chopped green onions and 5 more.. -
Asparagus Mushroom Bacon Crustless Quiche
Bacon, diced, Asparagus , cut into 1-inch pieces and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
