Directions:
- Heat oil in frying pan and cook bacon 5 minutes stirring occasionally until golden.
- Add mushrooms and onion then cook 3 minutes longer.
- Crack eggs into a jug and beat together with parsley and seasoning.
- Pour egg mixture into pan and cook over medium heat 6 minutes.
- Place pan under a hot grill for 4 minutes until omelet has set and the top is golden.
- Turn out onto a warmed plate and serve immediately with a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.26 Kcal (1341 kJ) | ||
| Calories from fat | 148.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 25% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 517.21mg | 22% | |
| Potassium | 235.1mg | 5% | |
| Total Carbs | 29.98g | 10% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 13.77g | 28% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 182.53 Kcal (764 kJ) | ||
| Calories from fat | 84.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 25% | |
|---|---|---|---|
| Cholesterol | 139.93mg | 82% | |
| Sodium | 294.78mg | 22% | |
| Potassium | 133.99mg | 5% | |
| Total Carbs | 17.08g | 10% | |
| Sugars | 1.15g | 8% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 7.85g | 28% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 1.7mg | 17% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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