Directions:
- Heat 1/2 teaspoon oil in a medium nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms, asparagus, and green onions; sauté 5 minutes or until crisp-tender. Remove from pan, set aside, and keep warm.
- Combine eggs, egg white, and next 3 ingredients in a bowl, stirring well with a whisk. Heat remaining 1/2 teaspoon oil in pan. Add egg mixture to pan; cook until edges begin to set (about 2 minutes). Gently lift edges of omelet with a spatula, and tilt pan so uncooked portion flows underneath. Continue cooking until center is just set (about 4 minutes).
- Spoon vegetable mixture evenly over half of omelet, and sprinkle cheese over vegetable mixture. Loosen omelet with spatula, and fold in half. Cut omelet in half crosswise, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.58 Kcal (840 kJ) | ||
| Calories from fat | 113.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 374.48mg | 125% | |
| Sodium | 482.56mg | 20% | |
| Potassium | 370.33mg | 8% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 18.63g | 37% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 140.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 99.05 Kcal (415 kJ) | ||
| Calories from fat | 56.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 19% | |
|---|---|---|---|
| Cholesterol | 184.93mg | 125% | |
| Sodium | 238.3mg | 20% | |
| Potassium | 182.88mg | 8% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 9.2g | 37% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 1.6mg | 18% | |
| Calcium | 69.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomatoes & Eggs With Mushrooms (Uova in Purgatorio)
Tomatoes, peeled, cubed and drained and 9 more.. -
Rice With Mushrooms
Olive oil (i use a little more if needed) and 7 more.. -
Spaghetti Frittata
Butter or 2 tbsp margarine, divided, Onion, sliced thin and 9 more.. -
Asparagus Ricotta Frittata
Olive oil, Chopped asparagus, Eggs, Egg white and 6 more.. -
Rice Stuffed Mushrooms
Mushrooms , about half of the stems from the mushroom, fi... and 13 more.. -
Low Fat Scalloped Potatoes
Sliced mushrooms, Sliced onion rings, Flour, Skim milk and 6 more.. -
Sesame-Glazed Asparagus
Fresh asparagus and 11 more.. -
Tex-Mex Morning Frittata - Clean Eating
Green onion, thinly sliced, Black beans, cooked and 13 more.. -
Mushroom and Spinach Frittata With Smoked Gouda
Olive oil, Chopped vidalia onion, Sliced mushrooms and 7 more.. -
Mushroom and Spinach Frittata With Smoked Gouda
Olive oil, Chopped vidalia onion, Sliced mushrooms and 7 more.. -
Mushroom, Pepper, and Fontina Frittata
Olive oil, Sliced onion, Sliced green bell pepper and 11 more..
Also Try
-
Asparagus, Mushroom and Cheese Omelet With Herbs
Eggs, Water, Ground black pepper, Chopped fresh thyme and 5 more.. -
Asparagus Crab Omelets (plum tomatoes and crabmeat)
Fresh asparagus spears, trimmed, Eggs, Salt, Pepper and 4 more.. -
-
-
-
-
-
-
-
Green Onion and Mushroom Omelet
Cremini mushrooms, Butter, Butter, Chopped green onions and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
