Directions:
- In a small bowl, combine the parsley, epazote, tomato and 1/8 cup olive oil to make a salsa. Set aside.
- Heat the remaining olive oil and butter in a non stick omelet pan. Add the garlic, mushrooms and thyme and saute over medium heat until soft. If they give off juice, turn up the heat until it boils away.
- Preheat the broiler. Beat the eggs, milk and salt and pepper together in a small bowl. When the mushrooms are done, pour the egg mixture into the pan. Stir until it starts to scramble; stop and push down the sides with a spatula so uncooked egg hits the pan's surface. When the eggs begin to set, remove the pan from stove and place under the broiler until eggs are no longer runny. (If your pan isn't entirely heatproof, cover the handle with aluminum foil.) Remove the pan from broiler and slide the omelet onto a plate, folding it in half as you go.
- Cut in two and top each half with a spoonful of the salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.86 Kcal (1394 kJ) | ||
| Calories from fat | 234.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.05g | 40% | |
|---|---|---|---|
| Cholesterol | 390.68mg | 130% | |
| Sodium | 121.68mg | 5% | |
| Potassium | 615.7mg | 13% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 15.42g | 31% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.63 Kcal (233 kJ) | ||
| Calories from fat | 39.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 40% | |
|---|---|---|---|
| Cholesterol | 65.29mg | 130% | |
| Sodium | 20.33mg | 5% | |
| Potassium | 102.89mg | 13% | |
| Total Carbs | 1.68g | 3% | |
| Sugars | 0.91g | 22% | |
| Dietary Fiber | 0.36g | 9% | |
| Protein | 2.58g | 31% | |
| Vitamin C | 3.1mg | 31% | |
| Iron | 0.5mg | 16% | |
| Calcium | 10.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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