118113 nif light and lean chef salad Recipes
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baby red potatoes, olive oil, garlic cloves, minced and7 Morebaby red potatoes, olive oil, garlic cloves, minced, green beans, sun-dried tomato, chopped (packed in oil), italian seasoning (mackenthuns robust ), light balsamic vinaigrette salad dressing (newmans own), fresh basil, chopped, salt & pepper, pine nuts, toasted (optional)35 min, 10 ingredients
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tri-color spiral pasta, cooked and drained and7 Moretri-color spiral pasta, cooked and drained, sliced black olives, drained, asparagus, steamed (or roasted), grape tomatoes, parmesan cheese, fresh grated, cooked chicken breasts, chopped, own light balsamic vinaigrette salad dressing , and some extra to taste, fresh ground black pepper , to taste3 hour 20 min, 8 ingredients
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water, uncooked quick-cooking bulgur and6 Morewater, uncooked quick-cooking bulgur, cubed cooked chicken breast (about 1/2 lb), chopped fresh parsley, quartered artichoke hearts, drained and coarsely chopped, grape tomatoes, halved, light northern italian salad dressing with basil and romano (such as ken s steak house lite), fresh lemon juice14 min, 8 ingredients
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lean ground turkey, olive oil, yellow onions (chopped ) and12 Morelean ground turkey, olive oil, yellow onions (chopped ), red bell peppers (finely chopped ), orange bell pepper (finely chopped ), yellow bell pepper (finely chopped ), tomatoes (diced and peeled ), crushed tomatoes, diced green chilies, dark red kidney beans, cilantro (chopped ), lime (squeezed ), corn on the cob (roasted and de-cobbed), chili seasoning mix (package, mild wick fowler false alarm), cocoa powder2 hour 30 min, 15 ingredients
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light red kidney beans, drained and rinsed and14 Morelight red kidney beans, drained and rinsed, sweet corn, drained, black beans, drained and rinsed, jalapeno, seeded and chopped, green bell pepper, seeded and chopped, celery ribs, chopped, fresh basil, chopped, rice wine vinegar, fresh lime juice, sugar, garlic cloves, crushed and chopped, seasoned salt, pepper, canola oil, honey , pref. raw-thick type30 min, 15 ingredients
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Amazing Brown Rice Salad
water, brown rice, red onion, diced, celery, diced and3 Morewater, brown rice, red onion, diced, celery, diced, dried cranberries (and or or perhaps a diced up apple), light balsamic vinaigrette salad dressing55 min, 7 ingredients -
The Réveillon Salad
peeled fresh pumpkin, 1-inch cubed, kosher salt, divided and9 Morepeeled fresh pumpkin, 1-inch cubed, kosher salt, divided, fresh ground black pepper, divided, lightly packed gourmet salad greens (radicchio, frisee, and escarole), golden raisin, hard alcoholic cider, sugar, fresh lemon juice, canola oil, dijon mustard, gingersnaps, crushed40 min, 11 ingredients -
Spinach Salad With Lemon Vinegrette
lemon vinegrette dressing, lemon, squeezed and12 Morelemon vinegrette dressing, lemon, squeezed, buckwheat honey, rice wine vinegar, soy sauce (optional), light olive oil, whisk all ingredients together and set aside., salad, baby spinach leaves, washed and dried, celery rib, washed, peeled and chopped, apple, washed, cored and chopped (keep peel on for colour contrast), mushrooms, your choice and sliced, carrot, finely shredded15 ingredients -
Tomato, Avocado, and Onion Salad
heirloom tomatoes, sliced and4 Moreheirloom tomatoes, sliced, vidalia or other sweet onion, vertically thinly sliced, coarsely chopped ripe peeled avocado (about 1/2 avocado), sliced fresh basil, light northern italian salad dressing with basil and romano (such as ken s steak house lite)7 min, 5 ingredients -
Yummy Potato Salad
potatoes peeled and cut into 1 inch pieces and6 Morepotatoes peeled and cut into 1 inch pieces, whole large eggs boiled, peeled , and cut into 1/2 inch pieces, light mayo, mustard, salad sweet cubes, salt, pepper40 min, 7 ingredients -
Curried Chickpea And Couscous Salad
couscous with toasted pine nuts (such as near east) and5 Morecouscous with toasted pine nuts (such as near east), chickpeas (garbanzo beans), rinsed and drained, curry powder, light honey-mustard salad dressing (such as maple grove farms), sliced green onions, pepper6 ingredients -
Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4)
lean cube steaks, fat-free buttermilk and5 Morelean cube steaks, fat-free buttermilk, flour (reserve 1 tbsp), salt, montreal brand steak seasoning, oil, skim milk40 min, 7 ingredients -
Lean Chicken Burger
lean ground chicken, onion , finelly chopped, tomato paste and6 Morelean ground chicken, onion , finelly chopped, tomato paste, olive oil flavored cooking spray, canned pineapple, lettuce, washed, canned beets, red onion, finely sliced, hamburger bun, split and toasted37 min, 9 ingredients -
Lean Turkey Meatloaf
lean ground turkey, thawed, green pepper, finely chopped and9 Morelean ground turkey, thawed, green pepper, finely chopped, tomato, finely chopped, fresh basil leaves, finely chopped, fresh spinach leaves, finely chopped, garlic clove, minced, onion powder, worcestershire sauce, egg, saltine crackers, crushed, cheddar cheese, finely shredded1 hour 30 min, 11 ingredients -
Light Shrimp Spread
light cream cheese, softened, light sour cream and6 Morelight cream cheese, softened, light sour cream, light mayonnaise, seafood cocktail sauce, light mozzarella cheese, shredded (8 oz), shrimp, rinsed and drained (4-1/4 oz each), green onions, sliced, tomato, finely chopped8 ingredients
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