109140 nif fat mushroom spinach Recipes

  • Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)
    mushroom, thinly sliced and
    3 More
    mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper
    7 min, 5 ingredients
  • Mushroom Spinach Enchiladas
    ground pork (**see substitution note ) and
    12 More
    ground pork (**see substitution note ), garlic, minced to taste, chopped onion, chili powder, sliced mushrooms, spinach, stems removed and torn, light cream cheese, green tomatillo sauce (you can substitute regular tomato sauce), flour tortillas, shredded cheese, sour cream, cilantro, for garnish
    35 min, 13 ingredients
  • Nif's Mushroom and Cheddar Omelette (Omelet) - 1 1/2 Ww Pt.
    egg substitute , chive and cheese flavour (i use egg solu... and
    4 More
    egg substitute , chive and cheese flavour (i use egg solutions brand), egg whites (4 tbsp if you buy it in the carton), mushroom, thinly sliced, low-fat cheddar cheese, grated, salt and pepper
    10 min, 5 ingredients
  • Spinach and Meat Cakes
    lean ground beef (7% fat or 93% lean) or 1 lb ground turk... and
    6 More
    lean ground beef (7% fat or 93% lean) or 1 lb ground turkey (7% fat or 93% lean), spinach, bunches washed and cut into pieces (may substititute a 1-lb bag of frozen chopped spinach, thawed and well drained), chopped onion, minced garlic cloves, salt, black pepper, cooked brown rice
    15 min, 7 ingredients
  • Mushroom Spinach Soup
    butter, leeks, chopped, onions, chopped, garlic, minced and
    10 More
    butter, leeks, chopped, onions, chopped, garlic, minced, chopped mushrooms, dried savory, dried oregano, sherry, chicken stock, tomato paste, bay leaf, salt to taste, ground black pepper to taste, leaves fresh spinach
    1 hour 10 min, 14 ingredients
  • Mushroom, Spinach and Cheese Torta
    chopped onions, garlic, minced, olive oil and
    11 More
    chopped onions, garlic, minced, olive oil, fresh mushrooms, sliced, spinach - rinsed, stemmed, and dried, eggs, ricotta cheese, grated parmesan cheese, sour cream, bread crumbs, chopped fresh parsley, butter, melted, phyllo dough, sesame seeds
    1 hour 30 min, 14 ingredients
  • Spinach and Mushroom Quiche
    eggs, nonfat milk, cheddar cheese, mushrooms and
    3 More
    eggs, nonfat milk, cheddar cheese, mushrooms, spinach leaves, butter, salt and pepper
    7 ingredients
  • Mushroom Spinach Quiche
    eggs, cheddar cheese, grated, spinach , wilted and
    10 More
    eggs, cheddar cheese, grated, spinach , wilted, mushrooms, sliced and fried, cabbage or onion, chopped and fried, skim milk, mustard, thyme, salt, white flour, whole wheat flour, canola oil, water, warm
    13 ingredients
  • Mushroom Spinach Goat Cheese Frittata
    salt, spinach, washed, ice, corn oil, white onion, diced and
    6 More
    salt, spinach, washed, ice, corn oil, white onion, diced, salt and pepper, portabella mushrooms, olive oil, unsalted butter, eggs, slightly beaten, crumbled goat cheese
    50 min, 11 ingredients
  • Mushroom Spinach Omlet Mushroom Spinach Omlet
    mozzarella cheese, mushrooms, spinach, egg whites
    4 ingredients
  • Fat Free Spinach Lazagna Fat Free Spinach Lazagna
    fat free cottage cheese, fat free ricotta cheese and
    4 More
    fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach
    6 ingredients
  • Nif's Lightened Spinach Dip Nif's Lightened Spinach Dip
    frozen chopped spinach, thawed and squeezed well and
    4 More
    frozen chopped spinach, thawed and squeezed well, low-fat sour cream, low-fat mayonnaise , hellmann s preferred, knorr vegetable soup mix, 40g dried package, water chestnuts, chopped
    15 min, 5 ingredients
  • Mushroom Spinach Stroganoff - My Way Mushroom Spinach Stroganoff - My Way
    olive oil, onion, chopped and
    9 More
    olive oil, onion, chopped, mushroom , cut into 1/4 inch slices, garlic cloves, tomato paste, fresh spinach, fat free sour cream, skim milk, worcestershire sauce, salt, pepper
    15 min, 11 ingredients
  • Fat Free Spinach Dip Fat Free Spinach Dip
    frozen spinach, thawed and drained, fat free sour cream and
    4 More
    frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion
    10 min, 6 ingredients
  • Mushroom Spinach Feta and 1 Yolk Omlet Mushroom Spinach Feta and 1 Yolk Omlet
    egg whites, egg yolk, white button mushrooms, chopped and
    3 More
    egg whites, egg yolk, white button mushrooms, chopped, spinach, feta cheese, extra virgin olive oil
    6 ingredients
  • Mushroom, Spinach, Tomato, Garlic & Goat Cheese Frittata Mushroom, Spinach, Tomato, Garlic & Goat Cheese Frittata
    eggs, basil, fresh, chopped, sliced mushrooms, salt and
    7 More
    eggs, basil, fresh, chopped, sliced mushrooms, salt, pepper, black, fresh ground, olive oil , extra virgin, tomato, diced, spinach, fresh, baby, chopped, shallots, fresh, minced, garlic, finely minced, feta cheese, crumbled
    11 ingredients
  • Mushroom, Spinach, Eggplant Medley Mushroom, Spinach, Eggplant Medley
    onions, celery, mushrooms , portabella, eggplant and
    5 More
    onions, celery, mushrooms , portabella, eggplant, organic baby spinach, olive oil, garlic, organic tomatoes, tomato sauce
    9 ingredients
  • Mushroom Spinach Salad with Tarragon Egg Dressing Mushroom Spinach Salad with Tarragon Egg Dressing
    hard-boiled large eggs, yolks mashed and whites chopped f... and
    7 More
    hard-boiled large eggs, yolks mashed and whites chopped fine, tarragon white-wine vinegar, dijon mustard, extra-virgin olive oil, minced shallots (about 2), chopped fresh tarragon leaves, fresh spinach , coarse stems discarded and leaves washed well and spun dry, fresh white mushrooms
    8 ingredients




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