58491 nif fat feta omelet Recipes

petite diced tomatoes, drained or 2 tbsp fresh diced tomatoes, fresh spinach, egg, reduced-fat feta cheese, salt & pepper

spinach, reduced-fat feta cheese, dried cranberries, granny smith apple, chopped, pecan halves, light butter, brown sugar, extra virgin olive oil, apple cider vinegar, citrus juice (orange juice, grapefruit juice, lemonade), honey, salt and pepper

chicken breast, cracker crumb, store bought, garlic and herb seasoning, olive oil flavored cooking spray, whole wheat spaghetti, reduced-fat feta cheese, diced tomatoes , with basil, garlic and oregano

dried spaghetti, olive oil, red onion, finely chopped, green king prawns, peeled (tails intact), garlic cloves, finely chopped, dry white wine, grated lemon rind, lemon juice, roughly-chopped fresh flat leaf parsley, reduced-fat feta cheese, crumbled, crusty bread, to serve

skinless chicken drumsticks, onion, cut into thin wedges, garlic cloves, crushed, dry white wine, diced tomatoes, olives (pitted and marinated ), red wine vinegar, prosciutto, chopped fresh flat-leaf parsley, low-fat feta

sweet potatoes, cut into 2cm pieces (kumara), red onion, cut into thin wedges, roma tomatoes, halved, reduced-fat feta cheese, cut into 1cm pieces, fresh rosemary, chopped, eggs, lightly beaten

tomatoes, peaches, red onion, fresh basil leaves, reduced-fat feta cheese, extra virgin olive oil, red wine vinegar, white wine vinegar, balsamic vinegar, sugar, garlic powder, oregano, salt, black pepper

skinless chicken thighs, rinsed and patted dry, zucchini, cut into 1-inch chunks, extra virgin olive oil, garlic cloves, minced, dried oregano, salt, black pepper, freshly ground, lemon , zest of, finely grated, reduced-fat feta cheese, crumbled

head romaine lettuce, blueberries, reduced-fat feta cheese, apple cider vinegar, extra virgin olive oil, extra virgin olive oil, honey, shallot (i didn tsp use this in the recipe)

pumpkin, peeled, seeded, cut into 1cm cubes, olive oil, sheets frozen puff pastry, thawed, eggs, light thickened cream, low-fat feta, crumbled

garlic clove, minced, cherries or 1 cup grape tomatoes, halved, dried oregano leaves, salt, pepper, frozen medium shrimp, thawed, sliced green onion, crumbled reduced-fat feta cheese

feta cheese, preferably soft, fresh and packed in water, greek yogurt, full fat and divided, honey, divided, blood oranges , large, fresh mint leaves, 1 handful

whole wheat pita bread, pizza sauce, red onion, chopped, sweet potatoes, peeled, cubed & microwaved, black olives, pitted and sliced, baby spinach leaves, reduced-fat feta cheese, crumbled, light mozzarella cheese, grated

ghee, cinnamon stick (5cm), bay leaves, curry leaf, chopped, gingerroot (grated ), green chilies , slit, light cream, reduced-fat feta cheese, rinsed (i prefer the greek-style), tomatoes (peeled, chopped and pureed ), green bell pepper, chopped, brown sugar, salt , use fasting for ekadasi (or more to taste), fresh thyme, chopped, fresh coriander, chopped

part-skim mozzarella cheese, shredded, reduced-fat feta cheese, crumbled, parmesan cheese, grated, dried oregano, salt (optional), ground black pepper, sheets phyllo dough, frozen and thawed, olive oil flavored cooking spray, tomatoes, sliced, green onions, thinly sliced, fresh basil , torn

boneless chicken breasts, garlic and herb marinade, use your favorite, salad greens, your choice, strawberry, hulled and sliced, red onion, sliced and seperated into rings, cucumber , slices, reduced-fat feta cheese, crumbled, walnuts , pieces, wonton wrapper , strips in produce section, light balsamic vinaigrette salad dressing

ground turkey, reduced-fat feta cheese, eggs, garlic powder (or more ), salt , to taste, pepper , to taste

red bell peppers , deseeded and cut into 4 cm chunks, pumpkin, peeled, seeded and cut into 5 cm chunks, brown onion, peeled and cut into wedges, roma tomatoes, halved, garlic cloves, crushed, reduced-fat feta cheese, crumbled, fresh thyme or 2 tsp dried thyme, olive oil , spay