Directions:
- In small nonstick skillet coated with cooking spray cook garlic over medium-high heat about 30 seconds or until fragrant. Stir in tomatoes, oregano, salt and pepper. Cook and stir about 2 minutes or until tomatoes are soft.
- Add shrimp and onions. Cook and stir for 2 to 3 minutes or until shrimp turn opaque. Sprinkle with cheese.
- MAKE IT A MEAL:.
- -1 cup linguine pasta, 1 teaspoon olive oil, 1 tablespoon chopped fresh parsley.
- -3/4 cup broccoli florets.
- -1/4 medium fresh cantaloupe topped with 1/2 cup fat-free raspberry sorbet.
- (Total Calories: 475).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.61 Kcal (1661 kJ) | ||
| Calories from fat | 174.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 62.99mg | 21% | |
| Sodium | 1447.25mg | 60% | |
| Potassium | 412.86mg | 9% | |
| Total Carbs | 48.14g | 16% | |
| Sugars | 18.89g | 76% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 10.61g | 21% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 130.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 159.53 Kcal (668 kJ) | ||
| Calories from fat | 70.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 30% | |
|---|---|---|---|
| Cholesterol | 25.34mg | 21% | |
| Sodium | 582.14mg | 60% | |
| Potassium | 166.07mg | 9% | |
| Total Carbs | 19.36g | 16% | |
| Sugars | 7.6g | 76% | |
| Dietary Fiber | 1.58g | 16% | |
| Protein | 4.27g | 21% | |
| Vitamin C | 4.6mg | 19% | |
| Iron | 0.5mg | 7% | |
| Calcium | 52.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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