Tomato Feta Phyllo Tart Recipe

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Ingredients:

Serving

1 cup part-skim mozzarella cheese, shredded
1 (5 oz) container reduced-fat feta cheese, crumbled
1/3 cup parmesan cheese, grated
2 tsp dried oregano
1/4 tsp salt (optional)
1/2 tsp ground black pepper
15 sheets phyllo dough, frozen and thawed
olive oil flavored cooking spray
2 -3 tomatoes, sliced
2 green onions, thinly sliced
1/4 fresh basil , torn

Directions:

Combine first 6 ingredients in a bowl.
On a baking sheet, place 1 sheet of phyllo and spray with cooking spray. Keep others under damp paper towels as not to dry out. Repeat that process until you have 5 sheets coated with cooking spray and stacked on top of each other. Sprinkle first layer with one quarter of the cheese mixture.
Repeat that process again for a second layer of dough, topping with one quarter of the cheese mixture.
Repeat the dough process using remainder of the dough sheets, sprinkle with the half of the remaining cheese mixture. Top with tomatoes and onions leaving about a 1 inch border and sprinkle last of cheese mixture on the top. Bake at 375 degrees for 20 minutes.
Remove from pan to a cooling rack so the bottom won't sweat, for about 5 minutes. Cut into square and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.46 Kcal (1195 kJ)
Calories from fat	105.89 Kcal
		% Daily Value*
Total Fat	11.77g	18%
Cholesterol	34.28mg	11%
Sodium	709.25mg	30%
Potassium	152.49mg	3%
Total Carbs	28.39g	9%
Sugars	1.63g	7%
Dietary Fiber	1.48g	6%
Protein	15.89g	32%
Vitamin C	4.1mg	7%
Iron	1.7mg	10%
Calcium	408.8mg	41%

Amount Per 100 g
Calories	223.39 Kcal (935 kJ)
Calories from fat	82.87 Kcal
		% Daily Value*
Total Fat	9.21g	18%
Cholesterol	26.83mg	11%
Sodium	555.02mg	30%
Potassium	119.33mg	3%
Total Carbs	22.22g	9%
Sugars	1.27g	7%
Dietary Fiber	1.16g	6%
Protein	12.43g	32%
Vitamin C	3.2mg	7%
Iron	1.3mg	10%
Calcium	319.9mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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