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Chicken and Pasta With Feta and Tomatoes Recipe

Chicken and Pasta With Feta and Tomatoes Recipe

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Chicken and Pasta With Feta and Tomatoes

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Ingredients:

Serving

1 lb chicken breast
1/2 cup cracker crumb, store bought
2 tsp garlic and herb seasoning
olive oil flavored cooking spray
16 oz whole wheat spaghetti
4 oz reduced-fat feta cheese
14 oz diced tomatoes , with basil , garlic and oregano

Directions:

Pound chicken breasts to even thickness. Mix crumbs and seasoning. Dredge chicken breasts in mixture. Spray both sides of coated chicken with olive oil cooking spray. Cook over medium heat turning frequently till cooked thru.
Meanwhile cook pasta according to directions. When pasta is done. Drain and return to pan immediately. DO NOT RINSE. Add tomatoes and feta and stir to combine.
Divide pasta among 4 dishes, slice chicken on bias and divide among plates.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	886.69 Kcal (3712 kJ)
Calories from fat	248.52 Kcal
		% Daily Value*
Total Fat	27.61g	42%
Cholesterol	71.72mg	24%
Sodium	1060.84mg	44%
Potassium	746.08mg	16%
Total Carbs	125.52g	42%
Sugars	9.45g	38%
Dietary Fiber	3.04g	12%
Protein	40.63g	81%
Vitamin C	15.5mg	26%
Iron	6.6mg	37%
Calcium	221.1mg	22%

Amount Per 100 g
Calories	229.76 Kcal (962 kJ)
Calories from fat	64.4 Kcal
		% Daily Value*
Total Fat	7.16g	42%
Cholesterol	18.58mg	24%
Sodium	274.88mg	44%
Potassium	193.32mg	16%
Total Carbs	32.52g	42%
Sugars	2.45g	38%
Dietary Fiber	0.79g	12%
Protein	10.53g	81%
Vitamin C	4mg	26%
Iron	1.7mg	37%
Calcium	57.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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