58491 nif fat feta omelet Recipes

millet, water, english cucumber, diced, reduced-fat feta cheese, diced finely (may use less if desired), white beans, drained, ground red chili pepper (or cayenne pepper), dried dill (i use more , cause i like it), salt and pepper

ground lamb , very lean, onion, chopped finely (80g), garlic clove, crushed, seeded black olives, chopped, low-fat feta, crumbled, stale breadcrumbs, egg white

plain nonfat yogurt, reduced-fat feta cheese, crumbled, light mayonnaise, mustard, garlic clove, minced, dried oregano, crumbled, pepper

seedless watermelon, rind removed, cut into thin wedges, fresh mint leaves, red onion, cut into thin wedges, reduced-fat feta cheese, thinly sliced (for australians, clover creek brand recommended), red wine vinegar, olive oil, ouzo, salt , to taste, fresh ground pepper , to taste

sliced fresh strawberries, athenos reduces fat feta cheese, planters sliced almonds, toasted, kraft light balsamic vinaigrette dressing

fusilli, spinach, garlic cloves, olive oil, reduced-fat feta cheese, pine nuts, nutmeg, black olives, roughly chopped, salt and pepper

olive oil, white wine vinegar, onions, shredded, dijon mustard, garlic clove, minced, sugar, oregano, salt, black pepper, dried parsley, butter, granulated sugar, black pepper, pecans, green leaf lettuce, washed and torn, red leaf lettuce, washed and torn, fuji apple, thinly sliced, granny smith apple, thinly sliced, reduced-fat feta cheese, crumbled

feta cheese, crumbled, reduced-fat cream cheese, softened, nonfat milk, fresh mint leaves, garlic clove (to your taste )

whole wheat pita bread, skim milk, onion, finely chopped, garlic cloves, chopped fresh mint, chopped fresh oregano or 1 tsp dried mint, fresh lemon juice, lean ground lamb, olive oil, arugula, red onion, sliced thinly, reduced-fat feta cheese, nonfat plain yogurt, chopped fresh mint, chopped garlic, dijon mustard, honey, peeled peeled seeded and diced cucumber

chicken breasts, water, fresh lemon juice, kosher salt, fresh ground black pepper, romaine lettuce (bagged, cleaned and torn into pieces), baby spinach (bagged already cleaned), english cucumber, chopped in large chunks, raw zucchini, sliced thin, reduced-fat feta cheese, extra virgin olive oil, balsamic vinegar, dijon mustard, red pepper flakes

spaghetti, zucchini, trimmed , thinly shredded lengthways, garlic cloves (to taste), reduced-fat feta cheese, crumbled, mint leaf , finely picked, lemon juice, dried rosemary, dried sage, pine nuts, toasted

fat free cream cheese, garlic powder, pepper, feta cheese, frozen spinach, cooked, red bell pepper, chopped, flour tortillas

fresh mint leaves, chopped, watermelon, seeded & diced, very cold, fresh lime juice, extra virgin olive oil, reduced-fat feta cheese, crumbled, black pepper (optional), cayenne pepper (optional), ground habanero chile pepper , for those that like a real kick (optional)

lettuce (any 3- blend), spinach leaves, fuji apple, reduced-fat feta cheese, crumbled (unless you can find fat free feta!), red onion, thinly sliced, natural almonds , recipe actually calls for all natural almond accents, original oven roasted, fresh ground black pepper (optional), light balsamic vinaigrette salad dressing (or any low-cal dressing)

pumpkin, peeled, cut into 1 cm cubes, olive oil, sheets frozen puff pastry, thawed, thickened light cream, low-fat feta, crumbled

chicken breast, red wine vinegar, lemon juice, vegetable oil, pepper , to taste, dried oregano leaves, reduced-fat feta cheese

bowtie pasta, onion, sliced mushrooms, sliced olives, reduced fat feta cheese, parmesan cheese, olive oil, butter, minced garlic, sundried tomato, salt or low sodium seasoning, pepper

reduced-fat feta cheese, sun-dried tomatoes, finely chopped, garlic clove, minced, dried basil, fresh ground black pepper, boneless skinless chicken breasts, salt, extra virgin olive oil