16404 nicola oat protein Recipes

oats, whole grain wheat flour, flax seed, powdered milk, vanilla protein powder, yogurt, syrup, peanut butter, apple juice

banana, quick oats, cottage cheese, eggs, scoop vanilla protein shake mix, baking powder

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

egg whites, rolled oats, vanilla, cinnamon, cottage cheese, lowfat , 1% milkfat, milled flax seed, sugar free syrup, i can tsp believe it s not butter! spray

egg whites, dried oats, cinnamon, vanilla extract, sugar, fresh or frozen blueberries, peanut butter, banana

powdered soy protein cuponcentrate, approx 1 cup, oat bran, approx 1/2 cup, whole wheat flour, approx 1/2 cup, wheat germ, approx 1/4 cup, kosher salt, raisins, approx . 1/2 cup, dried cupherries, approx . 1/2 cup, dried blueberries, approx . 1/2 cup, dried apricots, approx . 1/2 cup, soft silken tofu, apple juice , unfiltered, dark brown sugar, approx 1/2 cup. packed, eggs, beaten, natural-style peanut butter, canola oil

brown sugar, applesauce, peanut butter, eggs or 3 egg whites, flour, baking soda, quick oats, vanilla, chocolate chips or 1 cup m&m s plain chocolate candy (optional), raisins (optional), chopped walnuts or 3/4 cup pecans (optional)

banana, skim milk, egg whites (make 2 holes on both ends of the eggs and blow the out only.), any type oats, honey (for flavour)

neufchatel cheese or 8 oz fat free cream cheese, scoops syntrax fuzzy navel protein powder, sugar , free peach jello mix (1 box), rolled unsweetened oats (optional)

barley or 1 cup oats, pumpkin pepitas, almonds, coconut, sesame seeds, ground almonds, dried apricots or 1/2 cup apple, olive oil, vanilla protein powder, tahini, egg whites (optional), rice or 1/2 cup barley malt, apple juice concentrate

scoops protein powder, oat flour, sugar, cocoa, salt, egg whites, applesauce, peanut butter, vanilla extract

soy protein powder, approximately 1 cup, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, soft silken tofu, unfiltered apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, natural peanut butter, canola oil, for pan

rolled oats, dried milk, cinnamon, lite syrup, scoops protein powder, egg whites or 1 egg, orange juice, vanilla extract, raisins or dried fruit -- chopped

oats, liquid egg whites, scoop pro performance 100% whey protein vanilla, splenda brown sugar, ground flax seeds, wheat bran, semi sweet chocolate chips, chopped walnuts (or seeds), chopped dried apricots, craisins, baking powder, salt