79371 nearly non fat rubbed pork Recipes

plain fat-free greek yogurt, honey, spicy brown mustard, lemon juice

skim milk, egg beaters, lemon juice, vanilla, salt, flour, non-fat cottage cheese, sugar

fat-trimmed pork tenderloin, salt and pepper to taste, all-purpose flour for dusting, vegetable oil, russian-style salad dressing, honey, dry onion soup mix

fat-trimmed pork tenderloins (1 lb. each), coarse-ground pepper, salad oil, red onion (6 oz.), peeled and chopped, dried sweetened cranberries, raspberry vinegar, fat-skimmed chicken broth, sugar, butter or margarine, salt

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

ground cumin, cayenne pepper (or to taste), salt, black pepper, pork tenderloin, fat removed, olive oil, red bell pepper, cored, seeded, cut in thin strips, yellow bell pepper, cored, seeded, cut in thin strips, red onion, thinly sliced, garlic clove, minced, salt, dried oregano, ground pepper, balsamic vinegar

pork tenderloin , trimmed of excess fat, fresh parsley, minced, fresh oregano or 2 tsp dried oregano, fresh rosemary or 1/2 tsp dried rosemary, crumbled, fresh thyme, minced or 1/2 tsp dried thyme, crumbled, garlic, minced, instant beef bouillon , base (optional), salt, fresh ground black pepper, cayenne pepper, dijon mustard, brown sugar, honey

oil, curry powder, ground cumin, salt, cinnamon, boneless pork loin roast , trimmed of fat (or pork tenderloin)

non-fat soymilk, unsweetened crushed canned pineapple, banana, coconut flavoring

whole wheat flour, splenda granular (or sugar ), baking powder, non-fat soymilk, egg substitute, mixed with 4 tbsp. water, vanilla

powdered egg whites, low-fat milk, nonfat vanilla ice cream, nutmeg, cinnamon

non-fat yogurt, fresh lime juice, chopped cilantro, garlic finely minced, onion powder, salt, white pepper or to taste

fat-trimmed pork tenderloin or boned pork loin, onion (1/2 lb.)., garlic, chili powder, cumin seed, cayenne, salt, pepper

minced shallots, asian fish sauce (nuoc mam or nam pla), dark brown sugar, fresh-ground pepper, boned fat-trimmed pork butt (shoulder), vegetable oil, thai pummelo salad

maple syrup, grated fresh horseradish, dijon mustard, ancho chile powder, ancho chile powder, paprika, dry mustard, dry oregano, freshly ground black pepper, chile de arbol, coriander, cumin, kosher salt, bobby flay s dry rub for steak and ribs, rib pork chops, 6 oz each and 1-inch thick, olive oil, spice rub

cider vinegar, sugar, red pepper flakes, coleslaw mix, salt & pepper, non-fat mayonnaise, pulled pork thawed, worchestershire sauce, hamburger buns

water, kosher salt, vegetable broth, honey, ice, boston butt, with fat caps scored, vegetable oil , for rubbing pork, hungarian paprika, fresh fresh coarse ground black pepper, salt, sugar, cocoa powder, chili powder, garlic powder, onion powder, cayenne pepper

pork tenderloin, trimmed, olive oil, salt, black pepper, dried rubbed sage, chopped onion, dry white wine, divided, fat-free , less-sodium chicken broth, apple jelly, cornstarch, salt, crushed red pepper, dried sweet cherries