79263 non fat rubbed pork Recipes

boneless center-cut pork loin (roast ), fresh cracked pepper (**see instructions below ), parmesan cheese , if you do choose fresh parmesan, then be sure it s grated (the shakeable kind in the green can, powdery), fresh rosemary (finely chopped, or 2 tsp dried ), dried basil, dried thyme leaves, garlic powder, cumin, fine grained salt (the parmesan has a lot of salt, so be careful not to over salt)

pork loin, fresh rosemary, fresh thyme, garlic cloves, minced, salt and pepper, non-fat vanilla yogurt or 1 1/2 cups low-fat vanilla yogurt, lemon juice, prepared horseradish cream, dijon mustard, barbecue sauce, dried dill weed

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

pork chops, garlic powder, seasoning salt, all-purpose flour, eggs, beaten, italian-style seasoned bread crumbs, condensed cream of mushroom soup, non-fat milk, white wine

rubbed sage, salt, pepper, garlic, crushed, boneless pork loin, splenda no calorie sweetener, granulated, cornstarch, vinegar, water, soy sauce

pork loin, kosher salt, black pepper, rubbed thyme (ground thyme), ground coriander

pork loin chops (about 1/2 lb each), olive oil, for the pan, rosemary, fresh, brown sugar, salt, pepper, cumin

flour, splenda no calorie, salt, baking soda, fruit cocktail , sugar free, cottage cheese, non-fat, vanilla extract, egg beaters, applesauce , sugar free

non-fat powdered milk, vanilla extract (or another flavor ), splenda granular, sugar substitute, water

elbow macaroni, skim milk, fat-free cream cheese, part-skim mozzarella cheese, non fat cheese (shredded cheddar), parmesan cheese, salt & pepper

non-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg

dried rosemary, crushed, dried thyme, crumbled, ground cumin, coarsely ground pepper, paprika, celery seeds, pork tenderloin , all visible fat removed, vegetable oil, onion, finely chopped (3/8 cup), cider vinegar, honey, all-fruit apricot preserves, dijon mustard, grated lemon , zest of, fresh lemon juice, vegetable oil cooking spray

pork chops, 1/2-inch thick, boneless, fat-trimmed, ginger, ground, paprika, ground, garlic powder, cumin, ground, salt, pepper, peach jam (or preserves), peach, sliced, skin-on (optional)

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

pork loin, extra-virgin olive oil , as needed, dry spice rub for pork, seedless raspberry jam, chipotle hot pepper sauce (recommended : tabasco)

pork loin, extra-virgin olive oil , as needed, dry spice rub for pork, seedless raspberry jam, chipotle hot pepper sauce (recommended : tabasco)

yogurt blends non-fat vanilla frozen yogurt, vanilla extract (to taste), skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)