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Spice-Rubbed Pork-Tenderloin Recipe

Spice-Rubbed Pork-Tenderloin Recipe

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Ingredients:

Serving

4 tsp oil
2 tbsp curry powder
2 tsp ground cumin
1 1/2 tsp salt
1/2 tsp cinnamon
1 1/2 lbs boneless pork loin roast , trimmed of fat (or pork tenderloin)

Directions:

Heat broiler. Mix first 5 ingredients, coating meat with this mixture. Place it on a rack in a broiling pan.
Put pan 5/7-inches from the heat source. Broil 15/20 minutes, turning once during this time. (Internal temperature will be 160 F.) Let meat rest in cutting board for 5 minutes before cutting (temperature will raise 5/10 degrees in the meantime). Slice in an angle and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.52 Kcal (756 kJ)
Calories from fat	61.67 Kcal
		% Daily Value*
Total Fat	6.85g	11%
Cholesterol	74.84mg	25%
Sodium	639.23mg	27%
Potassium	484.83mg	10%
Total Carbs	1.7g	1%
Sugars	0.08g	0%
Dietary Fiber	0.88g	4%
Protein	25.36g	51%
Vitamin C	0.3mg	0%
Iron	2.2mg	12%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	149.3 Kcal (625 kJ)
Calories from fat	51 Kcal
		% Daily Value*
Total Fat	5.67g	11%
Cholesterol	61.9mg	25%
Sodium	528.65mg	27%
Potassium	400.96mg	10%
Total Carbs	1.41g	1%
Sugars	0.07g	0%
Dietary Fiber	0.73g	4%
Protein	20.97g	51%
Vitamin C	0.2mg	0%
Iron	1.9mg	12%
Calcium	20.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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