Chili Pork Topping Recipe

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Chili Pork Topping
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Ingredients:

  • 1 onion (1/2 lb.).
  • 3 cloves garlic
  • 1 1/2 tsp chili powder
  • 1/2 tsp cumin seed
  • 1/4 tsp cayenne

Directions:

  1. Thinly slice pork into strips about 1/4 by 2 inches. Thinly slice onion. Mince garlic. In a 10- to 12-inch nonstick frying pan over high heat, stir-fry pork until lightly browned, about 3 minutes. Pour into a bowl. Add onion and garlic to pan; stir-fry until onion begins to brown, about 2 minutes. Add chili powder, cumin seed, cayenne, and pork. Stir-fry until meat is hot and coated with spices, about 1 minute. Add salt and pepper to taste. Use warm.
  2. Nutritional analysis per 1/2 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393 Kcal (1645 kJ)
Calories from fat 90.31 Kcal
% Daily Value*
Total Fat 10.03g 15%
Cholesterol 147.39mg 49%
Sodium 196.83mg 8%
Potassium 1365.08mg 29%
Total Carbs 26.12g 9%
Sugars 9.51g 38%
Dietary Fiber 6.37g 25%
Protein 51.19g 102%
Vitamin C 19.1mg 32%
Iron 3.9mg 21%
Calcium 105.9mg 11%
Amount Per 100 g
Calories 83.97 Kcal (352 kJ)
Calories from fat 19.3 Kcal
% Daily Value*
Total Fat 2.14g 15%
Cholesterol 31.49mg 49%
Sodium 42.05mg 8%
Potassium 291.65mg 29%
Total Carbs 5.58g 9%
Sugars 2.03g 38%
Dietary Fiber 1.36g 25%
Protein 10.94g 102%
Vitamin C 4.1mg 32%
Iron 0.8mg 21%
Calcium 22.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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