89 natural protein Recipes

old-fashioned quaker oats, honey, wheat bran, raisins, m iniature & baking bits, unsweetened flaked coconut, natural creamy peanut butter

soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries

non-fat powdered milk, steel cut oats or 1/2 cup old fashioned oats, natural unsweetened applesauce, scoop protein powder (for 18 g protein), baking powder, vanilla, cinnamon, egg whites or 1/2 cup egg substitute, splenda sugar substitute

water, olive oil, sea salt, turbinado sugar, naturally white flour, rye flour, guar gum, powdered soy protein concentrate (or milk powder, soy milk powder, zaar rearranges the desciption), bread machine yeast, caraway seed, caraway seed, egg white

flax seed, natural almonds (not roasted or salted), hemp protein powder, baby organic spinach, pitted dates, bananas, fresh pineapple, frozen blueberries, water

scoop protein powder, dry oatmeal, water or 2/3 cup milk, natural almond butter or 1 tbsp peanut butter, frozen banana, unsweetened applesauce, flax seed, wheat germ, ice cube

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed

baking powder, baking soda, brewed tea, blackstrap molasses, margarine, applesauce, maple syrup, smooth natural-style peanut butter, egg white, salt, ground ginger, cinnamon, allspice, chocolate protein powder, oatmeal, flour

unsalted butter (1 stick), natural-style peanut butter, cream cheese, softened, whey protein powder , vanilla flavor

old fashioned oats, natural-style peanut butter, raw honey, shredded unsweetened coconut, protein powder, vanilla

whey protein cocoa powder (1 scoop), egg white, baking powder, unswetened cocoa powder, splenda sugar substitute (2-3 packets), coffee (just says ), water, cinnamon, salt, natural-style peanut butter, sugar-free instant chocolate pudding mix, milk, unsweetened cocoa powder, splenda sugar substitute (1 packet)

baked yams (regular poatoes do not work !) or 2 sweet potatoes (regular poatoes do not work!), milk, natural-style peanut butter, eggs, few ice cube (optional)

natural-style peanut butter, silken style firm light tofu, plain fat-free yogurt, skim milk, protein powder, strawberries, ice cubes

dry roasted peanuts, natural almonds (chopped ) or 1/2 cup sunflower seeds, raisins or 1 cup other dried fruit, oats, crispy brown rice cereal, puffed wheat cereal, scoop vanilla protein powder, cinnamon, toasted wheat germ, natural-style chunky peanut butter, almond butter, splenda brown sugar blend, agave nectar, vanilla extract

old fashioned oats, chopped nuts (almonds, walnuts, pecans), honey, canola oil, coconut, wheat germ, sunflower seeds, raisins, protein powder (natural flavor )

vanilla protein powder, unsweetened chocolate square, butter, cream cheese, chopped walnuts, vanilla extract, natural-style peanut butter or 1 tsp no-sugar-added peanut butter, splenda granular, sugar substitute

vegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)

almond milk, unsweetened, ice cube , add more if you like it thicker, navel orange, peeled, scoop protein powder , natures plus kosher spiru-tein protein shake vanilla flavor rice, vanilla extract, sugar-free syrup , davinci gourmet orange