Kosher Creamsicle Smoothie Recipe

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Kosher Creamsicle Smoothie
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Ingredients:

Directions:

  1. Place ingredients into a blender and use crushed ice setting.
  2. Pour into a large glass and drink with a milkshake straw. Caution! Brain-freeze.
  3. Garnish with a slice of orange.
  4. Variations: 1. add coconut extract, 2. add 1/2 fresh pineapple, use only a half of the orange, 3. other fruits you may like instead of or with the orange would be mango, peach, strawberries/banana, berries. This recipe works with almost any fresh fruit. USE ORGANIC! Try adding cinnamon or nutmeg on top. A bit of lemon or lime juice is nice too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1397.55 Kcal (5851 kJ)
Calories from fat 726.55 Kcal
% Daily Value*
Total Fat 80.73g 124%
Cholesterol 44.95mg 15%
Sodium 265.85mg 11%
Potassium 1083.24mg 23%
Total Carbs 161.05g 54%
Sugars 122.67g 491%
Dietary Fiber 17.05g 68%
Protein 21.86g 44%
Iron 5mg 28%
Calcium 542.4mg 54%
Amount Per 100 g
Calories 187.39 Kcal (785 kJ)
Calories from fat 97.42 Kcal
% Daily Value*
Total Fat 10.82g 124%
Cholesterol 6.03mg 15%
Sodium 35.65mg 11%
Potassium 145.25mg 23%
Total Carbs 21.59g 54%
Sugars 16.45g 491%
Dietary Fiber 2.29g 68%
Protein 2.93g 44%
Iron 0.7mg 28%
Calcium 72.7mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.9
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar,
  • High in Total Fat

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