8 natures way Recipes

rice-a-roni natures way long grain and wild rice, dried cranberries (craisons), chopped pecans

pale red fresh beets or cranberry juice (don tsp add water), yellow ground turmeric, orange yellow onion skins, green spinach leaves, blue canned blueberries, brown coffee granules

whole wheat flour or 1 cup spelt flour or 1 cup white flour, oats , ground in food processor, baking powder, soy flour, powdered milk, wheat germ or 2 tbsp natural bran, salt, ground nutmeg, cinnamon, oats, sunflower seeds (or any other seed), almonds (or any other nut), raisins (or any other dried fruit), eggs, yogurt or 1 cup sour cream or 1 cup milk, vanilla, vegetable oil, honey or 1/4 cup maple syrup

potstickers prepared according to package or 12 home-made cooked and cut in half, fresh mung bean sprouts (can work onkly if fresh are available, cucumber , peeled , seeded (cut in half length ways and use a small spoon to scrape out the seedy center) and cut into small strips, bundles of bean thread noodles , soaked in hot water for 15 minutes and drained, cut bundles once or twice, head of lettuce, washed and shredded, chopped peanuts, carrot shredded, green onions 1/2 inch pieces, dressing, creamy peanut butter (i like the natural type peanut butter), water, rice vinegar, teas sriraca style hot sauce, teas soy sauce, teas seasame oil, honey, teas grated fresh ginger (a microplane works grate (ha hah)), sweet chili dressing, sweet chili sauce, water, lime juice, honey or sugar, chopped peanuts

whole wheat flour (wholemeal flour), plain flour, baking powder, salt, natural bran, reduced fat margarine, light brown sugar (soft ), egg, skim milk, dried pears, chopped (easy way is to use a kitchen scissors), golden raisins (sultanas)

cocoa (this covers up the spinach taste, but you can try using less if you don tsp obsess over chocolate like), frozen banana, peanut butter (all natural is best.... & co. white chocolate wonderful is amazing and it adds a bit of), fresh spinach leaves (gradually work your way up to your tolerance! i put a whole cup in mine and i still can tsp taste the ), soymilk (silk light vanilla is best because i hate the soy taste!)