Healthy Peanut Energy Bars Recipe

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Ingredients:

Serving

1/2 cup dry roasted peanuts
1/2 cup natural almonds (chopped ) or 1/2 cup sunflower seeds
1 cup raisins or 1 cup other dried fruit
2 cups oats
1 cup crispy brown rice cereal
1 cup puffed wheat cereal
1 scoop vanilla protein powder
1 tsp cinnamon
1/4 cup toasted wheat germ
1/4 cup natural-style chunky peanut butter
1/4 cup almond butter
1/2 cup splenda brown sugar blend
1/2 cup agave nectar
1 tsp vanilla extract

Directions:

Coat a 13x9 inch baking pan with cooking spray.
Combine all dry ingredients including cinnamon.
Combine and stir peanut butter, almond butter, splenda brown sugar, and agave nectar in large microwaveable bowl.
Microwave on high until bubbling; about 1-2 minutes. add vanilla and stir until blended.
Pour the peanut butter mixture over dry ingredients and stir until coated>.
Transfer mixture to prepared pan. Press down firmly. (helps to coat your fingers with cooking spray).
Let stand about 1 hour to harden or refrigerate.
Cut into 16 bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1734.47 Kcal (7262 kJ)
Calories from fat	375.63 Kcal
		% Daily Value*
Total Fat	41.74g	64%
Cholesterol	0.15mg	0%
Sodium	231.94mg	10%
Potassium	1234.67mg	26%
Total Carbs	333.24g	111%
Sugars	223.25g	893%
Dietary Fiber	18.18g	73%
Protein	31.28g	63%
Vitamin C	6.6mg	11%
Vitamin A	0.2mg	8%
Iron	13.9mg	77%
Calcium	215.3mg	22%

Amount Per 100 g
Calories	580.04 Kcal (2429 kJ)
Calories from fat	125.62 Kcal
		% Daily Value*
Total Fat	13.96g	64%
Cholesterol	0.05mg	0%
Sodium	77.56mg	10%
Potassium	412.9mg	26%
Total Carbs	111.44g	111%
Sugars	74.66g	893%
Dietary Fiber	6.08g	73%
Protein	10.46g	63%
Vitamin C	2.2mg	11%
Vitamin A	0.1mg	8%
Iron	4.7mg	77%
Calcium	72mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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