Crusty Rye Bread (Bread Machine Recipe

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Ingredients:

Serving

1 3/4 cups water
3 tbsp olive oil
2 tsp sea salt
3 tbsp turbinado sugar
2 1/2 cups naturally white flour
1 1/2 cups rye flour
1 1/2 tsp guar gum
3 tbsp powdered soy protein concentrate (or milk powder, soy milk powder
2 tsp bread machine yeast
1 tbsp caraway seed
1 tsp caraway seed
1 egg white

Directions:

Place ingredients in bread pan in order listed or according to manufacturer's directions. The caraway seeds are added at the fruit and nut signal. Depending on your machine this could be anywhere from 30 to 40 minutes into the cycle. Remember, when adding the yeast last, make a small well with your finger to place the yeast. This will insure the proper timing of the yeast reaction. This bread is processed at the Whole Wheat cycle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.22 Kcal (2350 kJ)
Calories from fat	166.66 Kcal
		% Daily Value*
Total Fat	18.52g	28%
Sodium	1548.62mg	65%
Potassium	293.68mg	6%
Total Carbs	82.11g	27%
Sugars	10.36g	41%
Dietary Fiber	9.18g	37%
Protein	18.3g	37%
Vitamin C	2mg	3%
Iron	2.6mg	15%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	241.52 Kcal (1011 kJ)
Calories from fat	71.72 Kcal
		% Daily Value*
Total Fat	7.97g	28%
Sodium	666.44mg	65%
Potassium	126.38mg	6%
Total Carbs	35.33g	27%
Sugars	4.46g	41%
Dietary Fiber	3.95g	37%
Protein	7.88g	37%
Vitamin C	0.8mg	3%
Iron	1.1mg	15%
Calcium	24.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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