51991 my fat greco Recipes

white tuna packed in water, drained, low-fat mayonnaise, dijon mustard, stalk celery, diced, red onion, diced, sweet relish, fresh lemon juice, salt, pepper, garlic powder

yellow squash, sliced, eggs, slightly beaten, buttermilk, low-fat milk, black pepper, salt, panko breadcrumbs, canola oil (for frying )

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

light bread (40 calories per slice), tomato, fat-free cottage cheese, chili powder

boneless skinless chicken breasts , cut into cubes, turmeric, cayenne pepper, salt, black pepper, rice bran oil, rice bran oil, whole mustard seeds, chopped onion, garlic paste, ginger paste, chopped tomatoes, chopped fresh cilantro, warm water (depending on how liquid sauce is), garam masala, cayenne pepper, lemon juice, salt, margarine (or other cooking-safe, low-fat buttery spread)

pink salmon , in water, green onions, sliced (about 3 green onions), red onion, finely minced, green pepper, finely minced, garlic, finely minced (about 1 small clove), molly mcbutter , fat free, lemon pepper, white pepper, season salt, garlic powder, liquid smoke (optional), butter, softened, flour, egg

blueberries, sugar substitute (like splenda ), oatmeal, low-fat buttermilk, applesauce (none of that sugar-added stuff ( just apples and water!), light brown sugar, egg substitute, whole wheat flour, baking powder, baking soda, maple extract

all-purpose flour, baking powder, baking soda, salt, cinnamon, applesauce, brown sugar, egg whites, vanilla extract, overripe mashed bananas, low-fat buttermilk (or skim milk)

chicken liver, chicken fat (shmaltz), onion, diced, hard-boiled eggs, chopped, salt, pepper, onion powder, garlic powder

eggs, separated (extra large or jumbo ), sugar, self-rising flour (heaped spoons), vanilla, light sour cream, fat free cream cheese, at room temperature, vanilla instant pudding mix, orange zest, heavy cream (optional), milk (optional), instant vanilla pudding (optional), berries or other seasonal fruit (optional)

quinoa, uncooked, vegetable broth, cream cheese (low-fat is fine ), havarti cheese, shredded, red bell pepper, fresh and chopped, fresh basil, chopped, chili powder, granulated garlic, dried rosemary, black pepper, whole wheat bread, lettuce leaf (optional)

butter, onions, chopped, celery ribs, chopped, chopped fresh parsley, chopped fresh rosemary, chopped fresh thyme, fresh sage, salt, fresh ground black pepper, stale low-fat sourdough bread, cut into 1 inch cubes, fat-free chicken broth

beef hot dog (ball park brand or try chicken hotdogs), crescent rolls (pillsbury reduced fat preferred ), bacon , precooked (oscar mayer ready-to-serve or try turkey ), american cheese (kraft 2% american preferred)

short-grain rice, butter, light cream (about 15% fat), salt, brown sugar, vanilla extract, ground nutmeg

ground turkey breast or 2 1/2 lbs ground chicken breast, egg substitute (egg beaters preferred), yellow onion, chopped, quick-cooking rolled oats, fine breadcrumbs , unseasoned, low-fat monterey jack cheese, finely shredded, garlic, minced, black pepper, light thousand island dressing (kraft preferred)

green beans (french cut or your preference), white mushrooms (half of the small 8oz pack), fat-free cream of mushroom soup, ground black pepper