51991 my fat greco Recipes

romaine, dressing , raspberry walnut, fat free feta cheese, craisins, apple

white potatoes, peeled, diced and washed, water, low-fat milk, margarine, ground black pepper (to taste), table salt (to taste)

canned tuna, mayonnaise (i use fat-free), sweet relish, diced onion, hard-boiled eggs (chopped up ), salt and pepper

bittersweet cocoa, good quality, low-fat milk, caramel ice cream topping, heavy cream, butterscotch schnapps (optional) or 1 oz butterscotch liqueur (optional), cream (garnish ), bittersweet chocolate shavings (garnish ), caramel ice cream topping (garnish ), coarse sea salt

low sodium soy sauce, ginger powder, granulated sugar, sesame oil, water, black pepper, seasoning salt (such as lawry s), sesame seeds, green onion, chopped, white and green parts, carrots, washed, peeled, flank steak , trimmed of any visible fat, partially frozen, sesame oil, steamed white jasmine rice or 4 -6 cups long grain rice, to accompany each portion, sesame seeds, to garnish

quick oats, apple juice, low-fat milk, water, cinnamon, splenda sugar substitute (or just use more sugar), brown sugar, raisins , if you desire ((or more), salt, roasted almonds, cut in half (optional), a mashed banana (optional)

ready-made pie crust, olive oil or 1 tbsp canola oil, fresh broccoli , cut into smallish pieces, dice the peeled stems, onion, chopped, bell pepper, chopped , any color will work, mushroom, chopped, low-fat cheddar cheese, shredded, parmesan cheese, shredded, egg beaters egg substitute , egg substitute, skim milk, garlic powder, salt and pepper

ground chuck, garlic clove, minced, parsley flakes, oregano, eggs, plain breadcrumbs, milk (the recipe called for non-fat but i use 2%), spanish onion, chopped fine (or use onion powder), salt, pepper

fresh broccoli (about 6 stalks ), apples (or so, use your favourite kind), trail mix (the mix of nuts and raisins), dried cranberries, low-fat vanilla yogurt, mandarin orange segments (optional)

red seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)

head cabbage, carrots, sweet onion, evaporated milk, vinegar, sugar, miracle whip (may use fat free or light)

potatoes, peeled and cubed, butter, heavy cream or 1/2 cup sour cream (or a combination), bacon fat, flour, beef stock or 1 cup beef broth, stalk celery, finely sliced, onion, finely chopped, carrot, peeled and finely sliced, drained peas (type of peas to your preference), ground beef (the leaner, the better), dried thyme, dried rosemary, ground nutmeg

boneless skinless chicken breast halves, stalks celery, chopped, carrots, peeled & chopped, onion, chopped, minced garlic, water, chicken flavored bullion cubes, chicken broth (i use 99% fat free), parsley flakes, salt and pepper (to taste), frozen noodles (i like reames brand--fat free)

instant long grain white rice, prepared mustard, jalapeno peppers, tomato, sliced & diced, a-1 steak sauce (or its generic version that is cheaper and sold at food city preferrably), kraft fat free ranch dressing, pepper

lettuce (shredded ), chicken bouillon cubes or 4 g vegetable bouillon cubes, fat-free cottage cheese, water, garlic clove, ground pepper (to taste)