57943 muthia light healthy meal Recipes

  • Healthy, Fudgy, Brownies
    semisweet chocolate, sweet potato puree, light brown sugar and
    8 More
    semisweet chocolate, sweet potato puree, light brown sugar, cocoa powder, grapeseed oil, flax seed meal, pure vanilla extract, egg, all-purpose flour, baking powder, salt
    1 hour , 11 ingredients
  • Healthy Protein Bars
    rolled oats, nonfat dry milk powder and
    12 More
    rolled oats, nonfat dry milk powder, wheat bran (not bran cereal), flax seed meal, almond meal, baking powder, salt, cinnamon, ginger, white beans, drained & mashed, eggs, beaten, honey, water, vanilla extract
    30 min, 14 ingredients
  • Healthy Oatmeal Banana Chocolate Muffins
    frozen bananas (thawed and mashed ), brown sugar, oil and
    9 More
    frozen bananas (thawed and mashed ), brown sugar, oil, applesauce, egg, beaten, whole wheat flour, baking soda, baking powder, salt, oats, ground flax seed meal (optional), chocolate chips (or other add-ons)
    40 min, 12 ingredients
  • Healthy Harvest Cookies
    sugar or 1 cup sucanat, mashed cooked sweet potato and
    11 More
    sugar or 1 cup sucanat, mashed cooked sweet potato, margarine, melted, egg, oatmeal, whole wheat flour or 1 cup all-purpose flour, ground flax seed meal, wheat germ, ground cinnamon, salt, baking soda, all-purpose apple, finely chopped
    22 min, 13 ingredients
  • Healthy Oatmeal Raisin Cookies (A.k.a. Meag's Perfect Cookie)
    butter, softened, applesauce, flax seed meal and
    9 More
    butter, softened, applesauce, flax seed meal, whole wheat flour, old fashioned oats, salt, baking soda, raisins, cinnamon (i let my 3 yr old shake in as much as she wants), eggs, vanilla, brown sugar
    20 min, 12 ingredients
  • Healthy Chicken Tetrazzini
    cooked chicken breasts (cubed ), water and
    13 More
    cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )
    40 min, 15 ingredients
  • Healthy Taco Salad
    lettuce, rinsed off and patted dry and
    4 More
    lettuce, rinsed off and patted dry, morningstar farms meal starters grillers recipe crumbles, sharp cheddar cheese, shredded, tomato, diced, taco sauce
    6 min, 5 ingredients
  • Healthy Vegan Cookies
    barley flour , plus, barley flour, spelt flour and
    13 More
    barley flour , plus, barley flour, spelt flour, baking powder, sunflower seeds, hemp seeds, pumpkin seeds, raisins, non-dairy chocolate chips or 3 -4 tbsp carob chips, salt, flax seed meal, pure maple syrup, chocolate soymilk or 2 tbsp almond milk, blackstrap molasses, vanilla extract, canola oil
    15 min, 16 ingredients
  • Healthy Oatmeal Banana Chocolate Chip Muffins
    bananas, ripe and mashed and
    13 More
    bananas, ripe and mashed, splenda sugar substitute (or sugar if you prefer), egg, beaten, applesauce (i used a lunch box sized prepackaged cup - 100ml), baking soda, baking powder, all-purpose flour (white ,wheat or even soy flour), oat flour, oats, flax seed meal, benefiber fiber supplement (for added fiber) (optional), salt, chocolate chips, walnuts (optional)
    25 min, 14 ingredients
  • Healthy Granola Bars
    brown sugar, butter, turbinado sugar, honey, vanilla, egg and
    9 More
    brown sugar, butter, turbinado sugar, honey, vanilla, egg, flour, almond meal, cinnamon, baking soda, salt, puffed rice cereal, almonds, dried blueberries, rolled oats
    40 min, 15 ingredients
  • Healthy Muffins
    whole wheat flour, flax seed meal, old fashioned oats and
    12 More
    whole wheat flour, flax seed meal, old fashioned oats, baking powder, baking soda, cinnamon, nutmeg, bananas, egg, unsweetened applesauce, low-fat milk, low-fat plain yogurt, honey, apple, almonds
    35 min, 15 ingredients
  • Healthy Spinach Mushroom Quiche
    whole wheat flour, flour, salt, flax seed meal, water and
    15 More
    whole wheat flour, flour, salt, flax seed meal, water, canola oil, ice water, onion, chopped, garlic, minced, olive oil, spinach, frozen (then thawed), mushroom, sliced, eggs, milk, salt, pepper, sage, basil, red pepper flakes, cheddar cheese, grated
    1 hour , 20 ingredients
  • Healthy Wheat Bran & Flax Meal Muffins Healthy Wheat Bran & Flax Meal Muffins
    wheat bran, skim milk, lemon juice, egg and
    11 More
    wheat bran, skim milk, lemon juice, egg, unsweetened applesauce, stevia or 3/4 cup splenda granular, honey, flax seed meal, vanilla extract, baking soda, baking powder, salt, cinnamon, whole wheat flour, rolled oats
    30 min, 15 ingredients
  • Healthy (Ish) Chewy Granola Bars Healthy (Ish) Chewy Granola Bars
    rolled oats, whole wheat flour, wheat germ and
    10 More
    rolled oats, whole wheat flour, wheat germ, brown sugar (optional), cinnamon, salt, cranberries, raisins, unsweetened applesauce, water, flax seed meal, honey, vanilla
    20 min, 13 ingredients
  • Healthy Blueberry Shake Healthy Blueberry Shake
    milk or 1 cup soy, frozen banana, frozen blueberries and
    4 More
    milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)
    3 min, 7 ingredients
  • Healthy Cookies Healthy Cookies
    bananas, ripe & well mashed (about 1 1/2 cups) and
    9 More
    bananas, ripe & well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, olive oil), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, chocolate chips, chopped (i use scharffen berger 70%)
    25 min, 10 ingredients
  • Healthy Fruit and Nut Squares Healthy Fruit and Nut Squares
    mixed dried fruit (raisins, sultanas, dried apricots, che... and
    3 More
    mixed dried fruit (raisins, sultanas, dried apricots, cherries, peel etc), nuts , and seeds of your choice (almonds. hazel , pumpkin seeds, sesame etc), whole meal flour or 2 tbsp any baking mix, eggs
    35 min, 4 ingredients
  • Healthy Low Carb Hot Cereal Healthy Low Carb Hot Cereal
    walnuts, coarsely ground (or you can use raw almonds, fil... and
    6 More
    walnuts, coarsely ground (or you can use raw almonds, filberts, pecans, etc.), raw unsalted sunflower seeds, coarsely ground (or you can use shelled raw pumpkin seeds), flax seed, ground to a meal, wheat bran, oat bran, whey protein powder (i use vanilla or chocolate eas simply whey powder), ground cinnamon (optional)
    4 min, 7 ingredients




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