Healthy Granola Bars Recipe

Posted by
Rate It!
Healthy Granola Bars
Add your photo!
Ingredients
15
Count
Nutrition
597
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup brown sugar
  • 1/4 cup butter
  • 2 tbsp honey
  • 1/2 tsp vanilla
  • 1 egg
  • 1/2 cup flour
  • 1/2 cup almond meal
  • 3/4 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 1/4 cups puffed rice cereal
  • 1 cup almonds
  • 1 1/2 cups rolled oats

Directions:

  1. 1. Preheat oven to 350° and lightly grease or spray a 9 * 13 pan.
  2. 2. In large bowl, beat brown sugar, cane sugar, and butter until light and fluffy.
  3. 3. Blend in honey, vanilla, and egg.
  4. 4. In separate bowl, combine flour, almond meal, cinnamon, baking soda, and salt.
  5. 5. Add flour mixture gradually to sugar mixture and beat until combined.
  6. 6. By hand, stir in cereal, almonds (or other), chocolate chips (or other), and oats until well mixed.
  7. 7. Press mixture firmly in the bottom of the greased pan, and bake at 350° for 20-25 minutes until LIGHT golden brown. Do not leave in too long or the edges will crisp.
  8. 8. Cool and cut into bars or squares.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.1 Kcal (2500 kJ)
Calories from fat 228.51 Kcal
% Daily Value*
Total Fat 25.39g 39%
Cholesterol 35.71mg 12%
Sodium 639.74mg 27%
Potassium 311.1mg 7%
Total Carbs 85.31g 28%
Sugars 39.17g 157%
Dietary Fiber 6.42g 26%
Protein 11.09g 22%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 4.1mg 23%
Calcium 117.8mg 12%
Amount Per 100 g
Calories 383.16 Kcal (1604 kJ)
Calories from fat 146.64 Kcal
% Daily Value*
Total Fat 16.29g 39%
Cholesterol 22.92mg 12%
Sodium 410.52mg 27%
Potassium 199.63mg 7%
Total Carbs 54.74g 28%
Sugars 25.13g 157%
Dietary Fiber 4.12g 26%
Protein 7.12g 22%
Vitamin C 0.4mg 1%
Iron 2.6mg 23%
Calcium 75.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top