86 mustard tilapia Recipes
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corn tortillas , cut into 1/4-inch strips and15 Morecorn tortillas , cut into 1/4-inch strips, chili powder, divided, salt, divided, all-purpose flour (about 1 oz), yellow cornmeal, onion flakes, crushed, tilapia fillets, canola oil, divided, chopped romaine lettuce, chopped red bell pepper (about 1 large), halved grape tomatoes, sliced red onion, chopped fresh cilantro, fresh lime juice, dijon mustard, preshredded reduced-fat 4-cheese mexican blend cheese17 ingredients
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reduced-fat mayonnaise (such as hellmann's) and18 Morereduced-fat mayonnaise (such as hellmann s), plain fat-free yogurt, sliced fresh chives, chopped fresh parsley, grated lemon rind, fresh lemon juice, chopped cornichons (about 4 pickles), capers, coarsely chopped, dijon mustard, freshly ground black pepper, sugar, all-purpose flour, freshly ground black pepper, salt, tilapia fillets, olive oil, divided, fresh chives (optional), lemon slices (optional)29 min, 19 ingredients
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beer, all-purpose flour, whole wheat pastry flour, salt and9 Morebeer, all-purpose flour, whole wheat pastry flour, salt, dried oregano, dry mustard, cayenne pepper, fresh ground pepper, tilapia fillets or 1 -1 1/4 lb any other mild white fish fillet, canola oil, whole wheat tortillas or 12 (6 inch) flour tortillas, green cabbage, shredded or 2 -3 cups packaged coleslaw mix, pico de gallo or 1/2-1 cup salsa40 min, 13 ingredients
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ketchup, prepared mustard, oil, apple cider vinegar and12 Moreketchup, prepared mustard, oil, apple cider vinegar, garlic salt, worcestershire sauce, paprika, lemon juice, pepper, brown sugar, water, onions, finely chopped, fresh or canned peaches, tilapia fillets, house seasoning, lime, juiced35 min, 16 ingredients
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ketchup, prepared mustard, oil, apple cider vinegar and11 Moreketchup, prepared mustard, oil, apple cider vinegar, garlic salt, worcestershire sauce, paprika, lemon juice, pepper, brown sugar, water, onion, finely chopped, peaches (fresh or canned ), tilapia fillets, lime, juiced35 min, 15 ingredients
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Almond-Crusted Tilapiaalmonds, black pepper, canola oil, dijon mustard and3 Morealmonds, black pepper, canola oil, dijon mustard, dry bread crumbs, garlic, tilapia fillets7 ingredients
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Parmesan-Romano Tilapiareduced-fat mayonnaise, dried onion flakes and6 Morereduced-fat mayonnaise, dried onion flakes, low-sodium worcestershire sauce, dijon mustard, dry sherry, tilapia fillets (or flounder or orange roughy), vegetable cooking spray, grated parmesan-romano cheese blend16 min, 8 ingredients
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Crispy Tilapia Sandwicheslight sour cream and12 Morelight sour cream, creamy mustard blend (such as dijonnaise), fat-free saltine crackers, all-purpose flour, tilapia fillets, salt, freshly ground black pepper, egg substitute, canola oil, whole wheat hoagie rolls, toasted, thick) slices tomato, red onion, romaine leaves13 ingredients
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Roasted Shiitakes & Tilapiashiitake mushrooms, stems removed, halved if large and10 Moreshiitake mushrooms, stems removed, halved if large, olive oil, fresh rosemary, garlic cloves, sliced thin, salt, pepper, tilapia fillets, lemon pepper, lemon juice, dijon mustard, parsley, finely chopped35 min, 11 ingredients
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Tosca's Keep-It-Tight Tilapiaextra virgin olive oil, garlic cloves, minced, paprika and7 Moreextra virgin olive oil, garlic cloves, minced, paprika, ginger, fresh ground black pepper, dried mustard, oregano, chili powder, cayenne pepper, tilapia fillets, thawed15 min, 10 ingredients
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Dijon and Peach Crusted Tilapiadijon mustard and4 Moredijon mustard, peach preserves (not too chunky, or the breading will be uneven), tilapia fillets, panko breadcrumbs, extra virgin olive oil15 min, 5 ingredients
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Mediterranean Herb Crusted Tilapiawhole tilapia (or flounder) filets about 1 1/2 lbs., salt and11 Morewhole tilapia (or flounder) filets about 1 1/2 lbs., salt, butter , or olive oil melted, garlic minced, marjoram, ground mustard, basil, oregano, coarse ground black peper, fresh spinach leaves chopped, panko breadcrumbs, red bell pepper finely chopped, parmesan cheese shredded25 min, 13 ingredients
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Coconut Tilapia With Apricot Dipping Sauceflaked coconut, finely chopped, flour and7 Moreflaked coconut, finely chopped, flour, tilapia fillets (preferably fresh ), cornstarch, egg, beaten and thinned with water if necessary (4-oz total of egg and water mixture), canola oil, apricot jam, brown mustard, prepared horseradish40 min, 10 ingredients
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Blackened Tilapia With Shrimp in Mornay Wine Sauceblackening seasoning, tilapia fillets and10 Moreblackening seasoning, tilapia fillets, non stick olive oil flavored cooking spray, head fresh garlic, minced, dijon mustard, parsley, shrimp, heavy cream, dry white wine, butter (unsalted ), boursin cheese (garlic and fine herbs), lemon (juice only)15 min, 12 ingredients
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