Directions:
- Preheat oven to 450. On a large rimmed baking sheet, toss mushrooms with 2 TB olive oil, rosemary and garlic. Season with salt and pepper. Roast until tender and browned, tossing occasionally, about 15 minutes.
- Push mushrooms to the sides of the pan. Place tilapia in center and season with salt and lemon pepper. Roast until opaque throughout, 8 - 10 minutes.
- Meanwhile, in a small bowl, whisk together remaining oil (2 TB), lemon juice, mustard and parsley, season with salt and pepper.
- When tilapia is finished cooking, place on a plate with the mushrooms next to it. Spread the mustard sauce on the top of the tilapia.
- Enjoy :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.24 Kcal (910 kJ) | ||
| Calories from fat | 99.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 40.24mg | 13% | |
| Sodium | 121.47mg | 5% | |
| Potassium | 715.76mg | 15% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 19.45g | 39% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.01 Kcal (364 kJ) | ||
| Calories from fat | 39.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 17% | |
|---|---|---|---|
| Cholesterol | 16.12mg | 13% | |
| Sodium | 48.65mg | 5% | |
| Potassium | 286.69mg | 15% | |
| Total Carbs | 4.69g | 4% | |
| Sugars | 1.26g | 13% | |
| Dietary Fiber | 1.89g | 19% | |
| Protein | 7.79g | 39% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.4mg | 5% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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