Directions:
- Combine first 5 ingredients, stirring well. Place fish in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Spread mayonnaise mixture over fish; sprinkle evenly with cheese. Bake, uncovered, at 425° for 10 to 12 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.32 Kcal (332 kJ) | ||
| Calories from fat | 29.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 23.02mg | 8% | |
| Sodium | 360.62mg | 15% | |
| Potassium | 138.11mg | 3% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.02 Kcal (569 kJ) | ||
| Calories from fat | 51.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 5% | |
|---|---|---|---|
| Cholesterol | 39.47mg | 8% | |
| Sodium | 618.41mg | 15% | |
| Potassium | 236.84mg | 3% | |
| Total Carbs | 7.2g | 1% | |
| Sugars | 4.04g | 9% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 15.08g | 18% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 120mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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