Directions:
- Preheat oven to 425º.
- Place tortilla strips on a baking sheet lined with foil; lightly coat tortilla strips with cooking spray. Sprinkle strips with 1/2 teaspoon chili powder and 1/4 teaspoon salt. Bake at 425º for 10 minutes or until crisp, and set aside.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, onion flakes, and the remaining 1/2 teaspoon chili powder in a shallow dish. Sprinkle fish with 1/4 teaspoon salt; dredge in cornmeal mixture.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add fish; cook 3 minutes on each side or until browned and fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine romaine and next 4 ingredients (through cilantro) in a large bowl. Combine juice, mustard, and remaining 1/4 teaspoon salt in a small bowl, stirring with a whisk. Gradually add remaining 4 teaspoons oil, stirring constantly with a whisk. Drizzle juice mixture over lettuce mixture; toss gently to coat. Place 1 1/2 cups salad mixture on each of 4 plates; sprinkle each serving with 1 tablespoon cheese. Place 1 fish fillet on each salad; top with 5 tortilla strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.1 Kcal (1085 kJ) | ||
| Calories from fat | 86.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 487.86mg | 20% | |
| Potassium | 451.05mg | 10% | |
| Total Carbs | 34.23g | 11% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 76.4mg | 127% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 31.8mg | 177% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.67 Kcal (350 kJ) | ||
| Calories from fat | 28.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 15% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 5% | |
| Sodium | 157.55mg | 20% | |
| Potassium | 145.66mg | 10% | |
| Total Carbs | 11.05g | 11% | |
| Sugars | 2.15g | 27% | |
| Dietary Fiber | 1.59g | 20% | |
| Protein | 3.04g | 19% | |
| Vitamin C | 24.7mg | 127% | |
| Vitamin A | 0.6mg | 59% | |
| Iron | 10.3mg | 177% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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