Baja Beer-Battered Tilapia (Great for Fish Tacos) Recipe

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Baja Beer-Battered Tilapia (Great for Fish Tacos)
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Ingredients:

Directions:

  1. Place all the Beer Batter ingredients in a blender; blend until smooth, scraping down the sides as necessary.
  2. Transfer the batter to a shallow baking dish, add fish, turning to coat all sides.
  3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  4. Transfer one-third of the battered fish to the pan, placing each piece into a little oil.
  5. Cook until golden brown, 3 to 4 minutes per side.
  6. Transfer cooked fish to a plate; keep warm.
  7. Add 1 tablespoon oil and half the remaining fish to the pan; cook as directed above, reducing the heat if necessary.
  8. Cook the remaining fish with the remaining 1 tablespoon oil.
  9. Serve immediately.
  10. To make tacos: fill tortillas with fish and cabbage then top with salsa. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.27 Kcal (939 kJ)
Calories from fat 79.54 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 42.7mg 14%
Sodium 370.24mg 15%
Potassium 343.77mg 7%
Total Carbs 16.3g 5%
Sugars 2.31g 9%
Dietary Fiber 2.08g 8%
Protein 19.41g 39%
Vitamin C 16.7mg 28%
Iron 1.1mg 6%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 106.82 Kcal (447 kJ)
Calories from fat 37.89 Kcal
% Daily Value*
Total Fat 4.21g 14%
Cholesterol 20.34mg 14%
Sodium 176.36mg 15%
Potassium 163.75mg 7%
Total Carbs 7.77g 5%
Sugars 1.1g 9%
Dietary Fiber 0.99g 8%
Protein 9.25g 39%
Vitamin C 8mg 28%
Iron 0.5mg 6%
Calcium 13.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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