Dijon and Peach Crusted Tilapia Recipe

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Dijon and Peach Crusted Tilapia
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Ingredients
5
Count
Nutrition
96
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat the broiler.
  2. Combine the mustard and preserves and mix well. Brush the mixture over the fillets, then sprinkle with the breadcrumbs. Press them gently to make sure they adhere.
  3. Place the fillets on a baking sheet and drizzle with a little olive oil. Broil until the breading is crisp and golden, about 7 minutes. If the fish is not cooked through, turn off broiler and allow fish to sit in the oven for a few minutes to continue cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.87 Kcal (401 kJ)
Calories from fat 23.78 Kcal
% Daily Value*
Total Fat 2.64g 4%
Cholesterol 14.18mg 5%
Sodium 283.29mg 12%
Potassium 95.97mg 2%
Total Carbs 10.75g 4%
Sugars 1.58g 6%
Dietary Fiber 0.82g 3%
Protein 7.74g 15%
Vitamin C 2.4mg 4%
Iron 1mg 6%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 97.08 Kcal (406 kJ)
Calories from fat 24.08 Kcal
% Daily Value*
Total Fat 2.68g 4%
Cholesterol 14.35mg 5%
Sodium 286.86mg 12%
Potassium 97.18mg 2%
Total Carbs 10.88g 4%
Sugars 1.59g 6%
Dietary Fiber 0.83g 3%
Protein 7.84g 15%
Vitamin C 2.4mg 4%
Iron 1mg 6%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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