Directions:
- In a small saucepan, heat the margarine until hot. Sprinkle with flour, and combine. Cook over low heat, stirring constantly, for 1 minute. Remove from heat; stir in water, wine, and mustard. Return to heat, and bring mixture to a boil; reduce heat and let simmer, stirring constantly, until sauce is thickened. Stir in 1 T lemon juice. Remove from heat and keep warm.
- Sprinkle Tilapia fillets with remaining lemon juice. Spray broiling pan rack with cooking spray. Transfer fish to rack and broil until the fish flakes easily; approximately 5 minutes. Sprinkle fillets with salt, than spoon sauce over fish.
- 4 WW Points per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.7 Kcal (798 kJ) | ||
| Calories from fat | 61.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 70.88mg | 24% | |
| Sodium | 254.79mg | 11% | |
| Potassium | 454.72mg | 10% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 28.58g | 57% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.95 Kcal (389 kJ) | ||
| Calories from fat | 29.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 10% | |
|---|---|---|---|
| Cholesterol | 34.55mg | 24% | |
| Sodium | 124.19mg | 11% | |
| Potassium | 221.64mg | 10% | |
| Total Carbs | 1.13g | 1% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 13.93g | 57% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.7mg | 8% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp With Spicy Bloody Mary Sauce
Water, White wine, White wine vinegar and 21 more.. -
Spicy Beef Stew
Stew meat, Garlic, minced, Margarine, Flour, Water and 11 more.. -
Goat Cheese Souffle With Thyme
Freshly grated parmesan cheese, Unsalted butter and 11 more.. -
Olive Garden Chicken Giardino
Butter, Dried thyme, Fresh rosemary, finely chopped and 24 more.. -
Bistro Onion Soup
Onions, sliced and separated into rings, Butter and 12 more.. -
Soup
Onions, sliced (2lbs.), Butter, melted, All-purpose flour and 11 more.. -
French Onion-Beef Bowl
Boned sirloin steak, thinly sliced, Chopped fresh parsley and 17 more.. -
Molasses Raisin Sauce for Leftover Holiday Ham
Granulated sugar, All-purpose flour, Water and 5 more.. -
Fleisch Perisky ( Meat Buns)
Warm water, Granulated sugar, Fast rising yeast and 13 more.. -
Poached Salmon with Creamy Herb Sauce
Dry white wine, Water, Sliced shallots, Black peppercorns and 16 more.. -
Lobster Au Gratin
Margarine, Shallots (minced ), Flour, White wine and 6 more.. -
Pork Diane
Water, White wine, Worcestershire sauce, Lemon juice and 5 more.. -
Baked Chicken Supreme
Margarine, divided, All-purpose flour, Chicken broth and 8 more.. -
Soft, Spicy, Heavenly Ginger Cookies
Margarine, softened, White sugar, Molasses and 11 more..
Also Try
-
Lemon Asparagus - 3 Weight Watchers Points
Fresh lemon juice, Dijon mustard, Olive oil, Kosher salt and 3 more.. -
Weight Watchers Baked Shrimp in Lemon Garlic Sauce-4 Points
Shrimp, peeled and deveined, 16-20 count size and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
